Tue 29th Dec 2020 at 3:00pm by smash

Walk > General

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Time
57:47
Miles
2.75
Min/mi
21:01
Stride(cm)
67
Cals
299
Cadence
113
BPM
93
%MHR
54.4
B/mi
1955
Asc(m)
47
Surface
Road

Notes & Comments

Geocaching with Sam.

20:57 20:34 16:15

Pace

11%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:52	92 67-103	1643	118 104-128	8/11
0.96	20:00	10:00	24:53	92 73-104	2289	111 102-120	11/9
1.47	30:00	10:00	19:48	95 81-103	1880	115 102-126	10/7
1.92	40:00	10:00	21:53	93 81-103	2036	111 100-120	7/9
2.34	50:00	10:00	23:57	91 73-101	2179	111 100-126	5/6
2.75	57:46	7:46	19:11	97 82-106	1860	114 104-124	6/6

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:47	17:40	More
1km	11:24	18:21	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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