Tue 29th Dec 2020 at 3:00pm by smash

Walk > General

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Time
57:47
Miles
2.75
Min/mi
21:01
Pacing
0%
Stride(cm)
67
Cals
299
Cadence
113
BPM
93
%MHR
54.4
B/mi
1955
Asc(m)
47
Surface
Road

Notes & Comments

Geocaching with Sam.

20:57 20:34 16:15

Pace

11%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	91 67-103	1819	113 104-124	2/2
0.25	4:36	2:06	16:45	91 86-95	1525	123 120-126	1/3
0.38	6:45	2:10	17:18	92 82-99	1592	121 116-128	2/3
0.50	8:58	2:13	17:41	94 90-97	1662	119 114-124	2/2
0.63	11:31	2:33	20:25	91 82-99	1858	111 102-126	2/2
0.75	14:17	2:45	22:04	95 85-104	2096	115 106-120	5/2
0.88	17:17	3:00	23:59	92 78-102	2206	109 104-116	2/3
1.00	20:57	3:40	29:21	89 73-100	2613	113 104-126	2/3
1.13	23:15	2:18	18:23	97 89-103	1784	113 102-122	2/4
1.25	25:58	2:43	21:45	90 81-99	1957	113 106-122	4/1
1.38	28:21	2:23	19:05	97 93-100	1852	115 110-118	2/0
1.50	30:40	2:19	18:32	98 95-100	1817	117 114-120	1/1
1.63	33:18	2:38	21:07	95 86-103	2006	114 106-118	2/2
1.75	35:44	2:26	19:27	95 89-100	1847	112 106-120	2/2
1.88	38:46	3:01	24:12	87 81-95	2105	108 102-114	2/3
2.00	41:31	2:45	22:03	92 87-98	2028	108 100-116	2/2
2.13	45:14	3:43	29:47	89 73-101	2651	109 100-116	1/1
2.25	48:23	3:09	25:10	89 83-95	2240	112 104-118	1/2
2.38	50:38	2:15	18:00	99 92-104	1782	118 112-126	2/1
2.50	52:46	2:08	17:06	102 98-106	1745	119 116-122	1/2
2.63	55:26	2:40	21:20	99 91-103	2113	112 108-120	2/2
2.75	57:46	2:20	19:09	91 82-100	1743	110 104-120	2/1

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:47	17:40	More
1km	11:24	18:21	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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