Tue 29th Dec 2020 at 5:00am by laterunner

Run > General

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Time
59:54
Miles
6.06
Min/mi
9:53
Pacing
93%
WAVA
54.80
Stride(cm)
89
Cals
788
Cadence
182
BPM
170
%MHR
99.7
B/mi
1685
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138/161bpm 102cal
2) 1m - 9:58(9:58/m) 162/176bpm 119cal
3) 1m - 9:53(9:53/m) 178/188bpm 137cal
4) 1m - 9:47(9:47/m) 184/194bpm 141cal
5) 1m - 9:41(9:41/m) 187/198bpm 139cal
6) 1m - 9:54(9:54/m) 185/196bpm 143cal
7) 0.06m - 32(9:24/m) 179/181bpm 7cal

10:08 9:58 9:53 9:47 9:41 9:54 32

Pin Map

0mi in 0

Pace

29%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +10	10:10	137 81-161	1392	184 156-194	12/15
1.98	20:00	10:00	10:00	161 143-176	1609	182 128-192	15/9
2.99	30:00	10:00 +6	9:57	176 154-188	1752	183 176-186	11/12
4.00	40:00	10:00 +4	9:53	184 175-192	1817	181 160-186	17/19
5.03	50:00	10:00	9:42	186 170-198	1805	182 176-186	18/20
6.05	1:00:00	10:00	9:49	184 171-196	1807	182 178-188	14/12
6.07	1:00:14	14	15:10	178 175-180	2701	181 178-184	1/0

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 59:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	6	59:44	9:53
Walk	0.8	149	0	30	23:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.96%	More
800m	4:38	9:20	46.79%	More
1km	5:52	9:27	48.21%	More
Mile	9:31	9:31	50.68%	More
5k	30:16	9:44	54.32%	More
5 miles	49:21	9:52	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.38
5km	29:30	9:30	55.73
5M	48:51	9:46	55.10
10km	1:01:31	9:54	54.77
10M	1:41:52	10:11	54.82
Half	2:15:37	10:21	54.15
20M	3:32:22	10:37	54.80
Mara	4:42:45	10:48	54.88

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