Tue 29th Dec 2020 at 5:00am by laterunner

Run > General

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Time
59:54
Miles
6.06
Min/mi
9:53
Pacing
93.1%
WAVA
54.80
Stride(cm)
89
Cals
788
Cadence
182
BPM
170
%MHR
99.7
B/mi
1685
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138/161bpm 102cal
2) 1m - 9:58(9:58/m) 162/176bpm 119cal
3) 1m - 9:53(9:53/m) 178/188bpm 137cal
4) 1m - 9:47(9:47/m) 184/194bpm 141cal
5) 1m - 9:41(9:41/m) 187/198bpm 139cal
6) 1m - 9:54(9:54/m) 185/196bpm 143cal
7) 0.06m - 32(9:24/m) 179/181bpm 7cal

10:08 9:58 9:53 9:47 9:41 9:54 32

Pin Map

0mi in 0

Pace

29%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +7	10:18	116 81-132	1194	182 174-186	2/4
0.50	5:06	2:31	10:06	136 124-149	1373	184 182-188	2/2
0.75	7:36	2:30	10:00	147 134-159	1469	186 182-190	5/3
1.00	10:12	2:37 +3	10:26	152 143-161	1587	186 156-194	1/6
1.25	12:35	2:22	9:30	160 143-176	1519	188 178-192	6/2
1.50	15:01	2:26	9:45	164 151-176	1599	185 182-190	2/2
1.75	17:29	2:28	9:51	164 154-174	1616	184 180-186	4/3
2.00	20:11	2:42	10:48	156 149-166	1686	173 128-184	3/3
2.25	22:53	2:42 +6	10:48	168 157-176	1816	182 176-186	4/4
2.50	25:18	2:25	9:41	179 172-187	1732	184 180-186	3/3
2.75	27:46	2:28	9:50	180 175-188	1771	183 180-186	2/3
3.00	30:10	2:24	9:38	185 182-188	1782	183 180-186	3/2
3.25	32:36	2:25	9:42	183 179-188	1775	183 180-186	2/3
3.50	35:10	2:34 +4	10:16	184 175-191	1890	181 164-184	4/2
3.75	37:43	2:33	10:12	183 176-188	1866	180 160-184	3/4
4.00	39:59	2:17	9:06	186 182-192	1693	182 178-184	8/9
4.25	42:29	2:30	9:59	187 183-193	1866	181 176-184	9/11
4.50	44:59	2:30	10:01	189 183-195	1893	182 178-186	0/0
4.75	47:22	2:23	9:32	182 170-192	1734	181 180-184	6/7
5.00	49:41	2:19	9:18	189 183-198	1756	183 180-186	2/2
5.25	52:10	2:28	9:53	188 181-196	1858	182 180-186	4/2
5.50	54:37	2:28	9:50	187 180-193	1840	182 178-186	2/2
5.75	57:09	2:32	10:08	184 178-192	1865	181 178-184	3/3
6.00	59:37	2:27	9:49	180 171-187	1768	181 178-184	3/4
6.07	1:00:14	37	9:29	178 175-181	1688	182 178-188	1/1

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 59:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	6	59:44	9:53
Walk	0.8	149	0	30	23:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.96%	More
800m	4:38	9:20	46.79%	More
1km	5:52	9:27	48.21%	More
Mile	9:31	9:31	50.68%	More
5k	30:16	9:44	54.32%	More
5 miles	49:21	9:52	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.38
5km	29:30	9:30	55.73
5M	48:51	9:46	55.10
10km	1:01:31	9:54	54.77
10M	1:41:52	10:11	54.82
Half	2:15:37	10:21	54.15
20M	3:32:22	10:37	54.80
Mara	4:42:45	10:48	54.88

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