Fri 25th Dec 2020 at 9:00am by Martin63

Run > General

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Time
14:56
Miles
1.23
Min/mi
12:08
Pacing
57%
WAVA
38.61
Stride(cm)
78
Cals
160
Cadence
172
BPM
126
%MHR
73.6
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 135/158bpm 84cal
2) 0.99km - 8:01(8:09/km) 118/139bpm 76cal

6:54 8:01

Pace

19%

15%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	10:59	134 108-156	1473	175 88-192
1.23	14:55	4:55	15:11	111 85-134	1686	165 122-196

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	186	1	10:12	9:58
Walk	28.5	129	0.2	4:15	20:17
Still	3.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.97%	More
800m	4:50	9:44	42.46%	More
1km	6:09	9:55	43.45%	More
Mile	11:43	11:43	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	37.90
5km	39:53	12:50	38.79
5M	1:06:02	13:12	38.25
10km	1:23:08	13:23	37.98
10M	2:17:41	13:46	37.96
Half	3:03:18	14:00	37.46
20M	4:47:03	14:21	37.91
Mara	6:22:10	14:35	37.97

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