Fri 25th Dec 2020 at 9:00am by Martin63
Run > General
-
Time
14:56
-
Miles
1.23
-
Min/mi
12:08
-
Pacing
57.3%
-
WAVA
38.61
-
Stride(cm)
78
-
Cals
160
-
Cadence
172
-
BPM
126
-
%MHR
73.6
-
B/mi
1527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:54(6:54/km) 135/158bpm 84cal
2) 0.99km - 8:01(8:09/km) 118/139bpm 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:08 |
124 113-136 |
2249 |
125 88-132 |
0.13 |
1:51 |
43 |
11:34 |
111 108-114 |
1284 |
187 184-188 |
0.19 |
2:30 |
38 |
10:10 |
127 118-134 |
1291 |
187 184-188 |
0.25 |
3:04 |
34 |
9:04 |
141 134-146 |
1279 |
188 186-190 |
0.31 |
3:39 |
35 |
9:24 |
145 142-148 |
1363 |
188 186-190 |
0.38 |
4:24 |
45 |
12:07 |
142 137-147 |
1721 |
163 116-188 |
0.44 |
4:58 |
34 |
9:06 |
141 136-144 |
1284 |
188 184-188 |
0.50 |
5:33 |
35 |
9:13 |
151 144-156 |
1391 |
188 186-190 |
0.56 |
6:09 |
36 |
9:41 |
145 140-148 |
1404 |
188 186-190 |
0.63 |
6:55 |
45 |
12:07 |
135 130-140 |
1636 |
165 134-190 |
0.69 |
7:31 |
36 |
9:36 |
133 130-138 |
1276 |
187 184-188 |
0.75 |
8:05 |
34 |
9:09 |
132 129-135 |
1209 |
188 186-192 |
0.81 |
8:41 |
36 |
9:43 |
131 126-133 |
1273 |
188 186-190 |
0.88 |
9:23 |
41 |
11:02 |
128 124-132 |
1411 |
181 140-190 |
0.94 |
11:19 |
1:56 |
30:58 |
114 91-130 |
3530 |
127 122-132 |
1.00 |
12:15 |
56 |
14:50 |
90 85-94 |
1336 |
149 126-188 |
1.06 |
12:53 |
38 |
10:13 |
107 97-116 |
1094 |
191 188-194 |
1.13 |
13:37 |
44 |
11:46 |
119 111-125 |
1399 |
169 130-196 |
1.19 |
14:17 |
40 |
10:40 |
117 112-121 |
1248 |
194 192-194 |
1.23 |
14:55 |
38 |
13:44 |
128 121-134 |
1758 |
173 150-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
186 |
1 |
10:12 |
9:58 |
Walk |
28.5 |
129 |
0.2 |
4:15 |
20:17 |
Still |
3.1 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.97% |
More |
800m |
4:50 |
9:44 |
42.46% |
More |
1km |
6:09 |
9:55 |
43.45% |
More |
Mile |
11:43 |
11:43 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
37.90 |
5km |
39:53 |
12:50 |
38.79 |
5M |
1:06:02 |
13:12 |
38.25 |
10km |
1:23:08 |
13:23 |
37.98 |
10M |
2:17:41 |
13:46 |
37.96 |
Half |
3:03:18 |
14:00 |
37.46 |
20M |
4:47:03 |
14:21 |
37.91 |
Mara |
6:22:10 |
14:35 |
37.97 |
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