Thu 24th Dec 2020 at 2:00pm by dpfleet

Bike > Commuting

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Time
47:54
Miles
12.09
Mph
15.1
FBI
59.87
Cals
404
Cadence
78
BPM
123
%MHR
63.2
B/mi
488
Asc(m)
281
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:48(3:58/m) 127/159bpm 202cal 80/140rpm 15.16/31.54mph
2) 5m - 18:20(3:40/m) 122/149bpm 137cal 79/126rpm 16.36/28.49mph
3) 2.09m - 9:46(4:40/m) 120/141bpm 65cal 73/97rpm 12.86/24.25mph

19:48 18:20 9:46

Pin Map

0mi in 0

Pace

17%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.71	10:00	10:00	16.27	125 90-154	461	79 27-114	61/62
5.06	20:00	10:00	14.10	130 100-158	553	79 32-131	71/47
7.68	30:00	10:00	15.70	124 95-149	474	78 21-111	66/76
10.40	40:00	10:00	16.31	118 94-135	434	80 27-112	41/68
12.09	47:54	7:54	12.88	119 93-139	554	75 19-96	38/24

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.0%	20.1
35 2.7%	12.7
26 3.8%	14.4
18 3.9%	17.7
17 3.5%	23.9
14 1.4%	14.3
See your biggest climbs

Cadence

78 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:11	2:23	More
1km	1:32	2:28	More
Mile	2:33	2:33	More
5k	10:04	3:15	More
5 miles	18:02	3:36	More
10k	23:22	3:46	More
10 miles	37:36	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	49:27	3:59
15 miles	1:01:31	4:06
20 miles	1:25:53	4:18
40km	1:50:31	4:27
25 miles	1:51:15	4:27
42km	1:56:57	4:29
50 miles	4:08:37	4:58
56 miles	4:43:33	5:04
100 miles	9:15:33	5:33
112 miles	10:33:36	5:39

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