Thu 24th Dec 2020 at 2:00pm by dpfleet
Bike > Commuting
-
Time
47:54
-
Miles
12.09
-
Mph
15.1
-
FBI
59.87
-
Cals
404
-
Cadence
78
-
BPM
123
-
%MHR
63.2
-
B/mi
488
-
Asc(m)
281
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:48(3:58/m) 127/159bpm 202cal 80/140rpm 15.16/31.54mph
2) 5m - 18:20(3:40/m) 122/149bpm 137cal 79/126rpm 16.36/28.49mph
3) 2.09m - 9:46(4:40/m) 120/141bpm 65cal 73/97rpm 12.86/24.25mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:03 |
2:03 |
14.58 |
105 90-121 |
432 |
80 27-109 |
1/11 |
1.00 |
3:41 |
1:37 |
18.53 |
125 114-130 |
405 |
92 85-96 |
7/7 |
1.50 |
5:30 |
1:50 |
16.37 |
131 118-145 |
480 |
88 79-114 |
12/8 |
2.00 |
7:31 |
2:00 |
14.95 |
127 112-145 |
510 |
71 41-97 |
19/9 |
2.50 |
9:31 |
2:00 |
15.03 |
139 119-154 |
555 |
70 58-95 |
20/8 |
3.00 |
11:13 |
1:42 |
17.59 |
130 118-141 |
443 |
87 76-111 |
12/18 |
3.50 |
13:08 |
1:55 |
15.62 |
134 128-144 |
515 |
80 65-97 |
12/3 |
4.00 |
14:55 |
1:47 |
16.79 |
130 118-141 |
465 |
83 54-95 |
7/9 |
4.50 |
17:43 |
2:48 |
10.74 |
138 122-158 |
771 |
72 32-100 |
21/0 |
5.00 |
19:47 |
2:04 |
14.49 |
114 101-130 |
472 |
84 36-131 |
10/30 |
5.50 |
22:03 |
2:16 |
13.24 |
131 100-149 |
594 |
75 51-103 |
21/10 |
6.00 |
23:42 |
1:39 |
18.17 |
122 108-130 |
403 |
80 46-96 |
2/28 |
6.50 |
25:49 |
2:07 |
14.19 |
131 125-135 |
554 |
74 56-86 |
19/3 |
7.00 |
28:12 |
2:23 |
12.55 |
120 95-140 |
574 |
78 21-107 |
22/14 |
7.50 |
29:34 |
1:21 |
22.10 |
120 112-128 |
326 |
91 70-111 |
5/13 |
8.00 |
30:49 |
1:15 |
23.88 |
118 115-122 |
297 |
96 91-100 |
2/16 |
8.50 |
32:19 |
1:30 |
20.02 |
119 115-124 |
357 |
75 52-98 |
1/14 |
9.00 |
34:14 |
1:55 |
15.68 |
125 106-135 |
478 |
75 58-112 |
9/15 |
9.50 |
36:17 |
2:03 |
14.68 |
114 94-130 |
466 |
79 27-99 |
8/7 |
10.00 |
38:08 |
1:51 |
16.24 |
116 109-124 |
429 |
88 77-91 |
6/15 |
10.50 |
40:29 |
2:21 |
12.73 |
113 96-124 |
533 |
73 33-92 |
15/9 |
11.00 |
42:56 |
2:27 |
12.27 |
118 93-136 |
577 |
69 39-78 |
14/4 |
11.50 |
44:52 |
1:57 |
15.41 |
122 111-139 |
475 |
77 19-93 |
6/11 |
12.00 |
47:03 |
2:10 |
13.80 |
121 102-138 |
526 |
83 56-96 |
12/7 |
12.09 |
47:54 |
51 |
6.50 |
124 117-131 |
1145 |
37 37-37 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
37 4.0% |
20.1
|
35 2.7% |
12.7
|
26 3.8% |
14.4
|
18 3.9% |
17.7
|
17 3.5% |
23.9
|
14 1.4% |
14.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:04 |
3:15 |
More |
5 miles |
18:02 |
3:36 |
More |
10k |
23:22 |
3:46 |
More |
10 miles |
37:36 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:26 |
3:51 |
20km |
49:27 |
3:59 |
15 miles |
1:01:31 |
4:06 |
20 miles |
1:25:53 |
4:18 |
40km |
1:50:31 |
4:27 |
25 miles |
1:51:15 |
4:27 |
42km |
1:56:57 |
4:29 |
50 miles |
4:08:37 |
4:58 |
56 miles |
4:43:33 |
5:04 |
100 miles |
9:15:33 |
5:33 |
112 miles |
10:33:36 |
5:39 |
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