Mon 21st Sep 2020 at 12:00pm by GAZGIB

Walk > General

warm

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Time
1:13:17
Miles
3.94
Min/mi
18:36
Stride(cm)
75
Cals
265
Cadence
116
BPM
76
%MHR
41.8
B/mi
1408
Surface
Mixed

Notes & Comments

Tuesley Walk
===
1) 3.94m - 1:13:17(18:37/m) 75/99bpm 265cal 58/64rpm 3.22/4.51mph

1:13:17

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:22	88 67-99	1616	116 108-126
1.09	20:00	10:00	18:30	73 68-76	1350	116 112-124
1.60	30:00	10:00	19:18	76 73-78	1467	114 88-120
2.14	40:00	10:00	18:33	76 73-79	1410	114 102-120
2.68	50:00	10:00	18:33	71 66-75	1317	114 108-122
3.22	1:00:00	10:00	18:44	71 60-77	1330	117 112-126
3.78	1:10:00	10:00	17:42	71 60-77	1256	118 112-124
3.94	1:13:17	3:17	21:06	75 73-77	1582	117 114-122

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:52	17:51	More
1km	11:12	18:02	More
Mile	18:15	18:15	More
5k	57:41	18:34	More

Predictions

Dist	Time	Per Mile

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