Mon 21st Sep 2020 at 12:00pm by GAZGIB

Walk > General

warm

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Time
1:13:17
Miles
3.94
Min/mi
18:36
Pacing
0%
Stride(cm)
75
Cals
265
Cadence
116
BPM
76
%MHR
41.8
B/mi
1408
Surface
Mixed

Notes & Comments

Tuesley Walk
===
1) 3.94m - 1:13:17(18:37/m) 75/99bpm 265cal 58/64rpm 3.22/4.51mph

1:13:17

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:08	96 90-98	1837	120 110-126
0.25	4:43	2:20	18:38	97 95-99	1808	112 108-114
0.38	7:02	2:18	18:26	91 81-99	1678	115 108-122
0.50	9:22	2:20	18:43	70 67-78	1311	116 110-118
0.63	11:45	2:23	19:07	70 68-70	1338	118 114-124
0.75	13:59	2:14	17:52	72 68-75	1286	117 112-118
0.88	16:13	2:14	17:48	75 75-76	1335	117 114-118
1.00	18:32	2:19	18:32	75 73-76	1389	115 114-116
1.13	20:43	2:11	17:27	74 71-76	1291	115 112-120
1.25	23:24	2:41	21:28	77 76-78	1653	110 88-120
1.38	25:48	2:24	19:12	76 75-77	1460	114 112-116
1.50	28:05	2:17	18:20	74 73-76	1356	115 110-120
1.63	30:26	2:21	18:45	76 73-78	1424	115 112-118
1.75	32:55	2:29	19:51	75 74-78	1489	112 102-116
1.88	35:07	2:13	17:42	78 76-79	1381	115 114-118
2.00	37:28	2:20	18:44	75 73-76	1405	115 114-120
2.13	39:45	2:17	18:17	77 74-79	1408	113 110-116
2.25	42:05	2:20	18:40	74 71-75	1381	114 112-116
2.38	44:32	2:27	19:37	71 69-72	1392	112 112-114
2.50	46:50	2:18	18:26	69 66-72	1272	118 114-122
2.63	49:12	2:21	18:50	70 67-74	1318	113 108-116
2.75	51:38	2:27	19:35	70 68-72	1371	117 112-122
2.88	53:48	2:09	17:13	74 71-77	1274	122 114-126
3.00	56:13	2:26	19:25	73 71-75	1417	116 114-122
3.13	58:28	2:15	18:02	73 72-74	1316	116 112-122
3.25	1:00:42	2:14	17:52	63 60-69	1126	115 112-122
3.38	1:03:00	2:17	18:19	67 65-69	1227	119 116-122
3.50	1:05:18	2:18	18:27	72 64-75	1328	120 114-124
3.63	1:07:35	2:17	18:15	73 71-74	1332	116 114-118
3.75	1:09:53	2:18	18:26	74 70-77	1364	115 112-122
3.88	1:12:09	2:15	18:03	75 73-77	1354	117 114-118
3.94	1:13:17	1:08	18:37	76 75-76	1415	119 116-122

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:52	17:51	More
1km	11:12	18:02	More
Mile	18:15	18:15	More
5k	57:41	18:34	More

Predictions

Dist	Time	Per Mile

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