Sun 20th Sep 2020 at 6:00am by njosmith

Run > Race
  • Time
    1:12:27
  • Miles
    10.05
  • Min/mi
    7:13
  • Pacing
    94.9%
  • WAVA
    63.73
  • Stride(cm)
    118
  • Cals
    1054
  • Cadence
    189
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1064
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/145bpm 57cal 14.38/15.65kmph
2) 1km - 4:11(4:11/km) 146/151bpm 61cal 14.36/15.65kmph
3) 1km - 4:25(4:25/km) 147/152bpm 65cal 13.57/14.61kmph
4) 1km - 4:27(4:27/km) 146/151bpm 65cal 13.49/13.71kmph
5) 1km - 4:33(4:33/km) 146/150bpm 66cal 13.19/13.6kmph
6) 1km - 4:34(4:34/km) 147/151bpm 66cal 13.14/13.94kmph
7) 1km - 4:28(4:28/km) 148/153bpm 65cal 13.43/14.04kmph
8) 1km - 4:31(4:31/km) 149/154bpm 66cal 13.31/13.6kmph
9) 1km - 4:28(4:28/km) 150/154bpm 66cal 13.42/13.81kmph
10) 1km - 4:35(4:35/km) 150/153bpm 67cal 13.07/13.54kmph
11) 1km - 4:39(4:39/km) 150/154bpm 68cal 12.89/13.54kmph
12) 1km - 4:25(4:25/km) 151/155bpm 65cal 13.6/14.14kmph
13) 1km - 4:36(4:36/km) 151/154bpm 67cal 13.06/13.64kmph
14) 1km - 4:36(4:36/km) 150/154bpm 67cal 13.03/13.64kmph
15) 1km - 4:41(4:41/km) 150/153bpm 67cal 12.8/13.17kmph
16) 1km - 4:30(4:30/km) 153/157bpm 67cal 13.33/14.24kmph
17) 0.17km - 37(3:45/km) 155/157bpm 9cal 16.03/15.62kmph
4:10 4:11 4:25 4:27 4:33 4:34 4:28 4:31 4:28 4:35 4:39 4:25 4:36 4:36 4:41 4:30 37

Pace

11% 76% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 127 83-145 845 192 116-200 3/6
0.50 3:23 1:43 6:53 140 136-143 963 191 186-194 4/2
0.75 5:03 1:40 6:40 143 138-149 954 192 188-194 2/2
1.00 6:43 1:40 6:40 147 143-151 981 193 190-194 2/7
1.25 8:23 1:40 6:40 147 143-150 980 193 192-194 4/2
1.50 10:10 1:47 7:06 148 146-150 1051 192 188-192 7/5
1.75 11:57 1:47 7:07 147 144-152 1047 189 184-194 5/7
2.00 13:43 1:46 7:06 146 141-149 1037 190 188-192 4/3
2.25 15:32 1:49 7:15 145 142-147 1050 188 182-190 3/3
2.50 17:20 1:48 7:13 147 145-150 1060 189 186-192 6/4
2.75 19:10 1:50 7:21 147 145-150 1080 188 182-190 6/5
3.00 20:58 1:48 7:10 146 142-149 1048 188 186-192 3/6
3.25 22:49 1:52 7:26 145 143-148 1079 189 186-192 2/4
3.50 24:42 1:53 7:30 147 145-151 1103 187 184-190 9/4
3.75 26:29 1:47 7:08 148 147-151 1055 188 184-192 1/3
4.00 28:15 1:46 7:04 150 147-152 1060 188 186-192 3/3
4.25 30:04 1:49 7:16 147 144-150 1069 189 186-192 4/5
4.50 31:53 1:49 7:18 148 146-151 1079 187 186-190 3/3
4.75 33:44 1:50 7:21 150 148-152 1103 187 182-190 6/6
5.00 35:31 1:47 7:07 149 147-150 1061 189 186-192 3/2
5.25 37:18 1:48 7:10 150 148-152 1076 189 186-190 5/3
5.50 39:06 1:48 7:13 151 148-154 1090 189 186-190 4/4
5.75 40:56 1:49 7:17 150 147-153 1093 189 186-192 6/7
6.00 42:49 1:53 7:34 150 147-152 1135 187 184-192 6/5
6.25 44:38 1:49 7:17 149 146-151 1084 188 186-190 6/6
6.50 46:31 1:52 7:29 149 148-151 1116 187 184-190 4/3
6.75 48:24 1:53 7:32 150 148-153 1130 187 182-192 5/4
7.00 50:10 1:46 7:04 151 149-153 1066 188 184-192 2/1
7.25 51:55 1:45 7:02 152 150-154 1069 190 188-192 1/8
7.50 53:43 1:48 7:13 150 147-152 1082 188 186-190 5/1
7.75 55:36 1:52 7:29 152 149-153 1137 188 176-190 8/3
8.00 57:27 1:51 7:24 150 146-153 1110 186 182-192 6/7
8.25 59:14 1:48 7:11 151 149-152 1086 187 184-190 4/5
8.50 1:01:08 1:53 7:33 150 148-153 1132 187 182-190 3/3
8.75 1:03:01 1:54 7:35 150 148-153 1138 186 182-190 5/4
9.00 1:04:58 1:57 7:46 150 148-153 1166 185 182-188 8/7
9.25 1:06:48 1:50 7:19 149 147-151 1089 187 184-192 5/9
9.50 1:08:37 1:49 7:16 152 149-153 1104 188 184-190 2/5
9.75 1:10:30 1:54 7:35 153 151-156 1161 185 182-188 9/1
10.00 1:12:10 1:40 6:38 154 151-157 1022 190 182-194 2/4
10.04 1:12:27 17 6:22 155 154-156 988 191 190-192 0/0

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 184m, Range 10m, Flat prediction 1:12:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 10 1:12:27 7:13
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.14% More
800m 3:18 6:39 54.66% More
1km 4:08 6:39 57.09% More
Mile 6:41 6:41 60.48% More
5k 21:45 7:00 63.14% More
5 miles 35:30 7:06 62.85% More
10k 44:21 7:08 62.75% More
10 miles 1:12:08 7:13 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.12
5km 20:55 6:44 65.66
5M 34:37 6:55 64.45
10km 43:34 7:01 63.88
10M 1:12:04 7:12 63.75
Half 1:35:54 7:19 62.85
20M 2:30:04 7:30 63.64
Mara 3:19:41 7:37 63.78
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