Sun 20th Sep 2020 at 6:00am by njosmith

Run > Race

  • Time
    1:12:27
  • Miles
    10.05
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    63.73
  • Stride(cm)
    118
  • Cals
    1054
  • Cadence
    189
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1064
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/145bpm 57cal 14.38/15.65kmph
2) 1km - 4:11(4:11/km) 146/151bpm 61cal 14.36/15.65kmph
3) 1km - 4:25(4:25/km) 147/152bpm 65cal 13.57/14.61kmph
4) 1km - 4:27(4:27/km) 146/151bpm 65cal 13.49/13.71kmph
5) 1km - 4:33(4:33/km) 146/150bpm 66cal 13.19/13.6kmph
6) 1km - 4:34(4:34/km) 147/151bpm 66cal 13.14/13.94kmph
7) 1km - 4:28(4:28/km) 148/153bpm 65cal 13.43/14.04kmph
8) 1km - 4:31(4:31/km) 149/154bpm 66cal 13.31/13.6kmph
9) 1km - 4:28(4:28/km) 150/154bpm 66cal 13.42/13.81kmph
10) 1km - 4:35(4:35/km) 150/153bpm 67cal 13.07/13.54kmph
11) 1km - 4:39(4:39/km) 150/154bpm 68cal 12.89/13.54kmph
12) 1km - 4:25(4:25/km) 151/155bpm 65cal 13.6/14.14kmph
13) 1km - 4:36(4:36/km) 151/154bpm 67cal 13.06/13.64kmph
14) 1km - 4:36(4:36/km) 150/154bpm 67cal 13.03/13.64kmph
15) 1km - 4:41(4:41/km) 150/153bpm 67cal 12.8/13.17kmph
16) 1km - 4:30(4:30/km) 153/157bpm 67cal 13.33/14.24kmph
17) 0.17km - 37(3:45/km) 155/157bpm 9cal 16.03/15.62kmph
4:10 4:11 4:25 4:27 4:33 4:34 4:28 4:31 4:28 4:35 4:39 4:25 4:36 4:36 4:41 4:30 37

Pace

11% 76% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.48 10:00 10:00 6:45 140 83-151 944 192 116-200 24/26
2.87 20:00 10:00 7:11 146 141-152 1050 189 182-194 27/28
4.25 30:00 10:00 7:16 147 142-152 1068 188 184-192 22/23
5.63 40:00 10:00 7:15 150 146-154 1087 188 182-192 22/20
6.99 50:00 10:00 7:22 150 146-153 1104 187 182-192 29/26
8.36 1:00:00 10:00 7:17 151 146-154 1099 188 176-192 25/29
9.69 1:10:00 10:00 7:32 150 147-154 1129 187 182-192 28/27
10.04 1:12:27 2:27 6:55 155 151-157 1071 190 182-194 4/4

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 184m, Range 10m, Flat prediction 1:12:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.14% More
800m 3:18 6:39 54.66% More
1km 4:08 6:39 57.09% More
Mile 6:41 6:41 60.48% More
5k 21:45 7:00 63.14% More
5 miles 35:30 7:06 62.85% More
10k 44:21 7:08 62.75% More
10 miles 1:12:08 7:13 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.12
5km 20:55 6:44 65.66
5M 34:37 6:55 64.45
10km 43:34 7:01 63.88
10M 1:12:04 7:12 63.75
Half 1:35:54 7:19 62.85
20M 2:30:04 7:30 63.64
Mara 3:19:41 7:37 63.78
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