Mon 14th Sep 2020 at 11:00am by Shortcut Cam

Run > Recovery Run

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Time
31:30
Miles
3.27
Min/mi
9:38
Pacing
94%
WAVA
48.88
Stride(cm)
97
Cals
380
Cadence
172
BPM
130
%MHR
77
B/mi
1253
Asc(m)
52
Surface
Road

Notes & Comments

BVP
===
1) 0.99m - 9:36(9:39/m) 125/139bpm 110cal 6.22/6.97mph
2) 0.99m - 9:40(9:43/m) 128/139bpm 113cal 6.17/6.64mph
3) 0.99m - 9:30(9:34/m) 138/144bpm 121cal 6.27/6.68mph
4) 0.29m - 2:44(9:33/m) 141/145bpm 36cal 6.29/6.47mph

9:36 9:40 9:30 2:44

Pace

15%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	107 75-127	1055	177 168-186	1/1
0.25	2:22	1:08	9:03	128 126-130	1159	177 176-180	1/2
0.38	3:37	1:16	10:04	124 120-129	1249	177 176-180	2/2
0.50	4:57	1:19	10:35	126 117-134	1334	178 166-234	1/4
0.63	6:09	1:13	9:40	123 115-126	1190	175 172-178	1/1
0.75	7:17	1:08	9:04	128 123-134	1162	175 172-176	2/0
0.88	8:25	1:08	9:03	136 134-139	1230	175 170-176	1/3
1.00	9:38	1:13	9:41	124 117-135	1201	171 168-174	1/1
1.13	10:54	1:16	10:07	126 121-132	1274	173 172-176	4/1
1.25	12:05	1:11	9:27	125 121-130	1182	172 168-174	1/7
1.38	13:20	1:15	10:04	125 122-128	1257	173 170-174	1/1
1.50	14:28	1:08	9:06	127 123-129	1155	173 170-184	0/1
1.63	15:46	1:18	10:23	128 125-130	1328	171 166-174	4/1
1.75	16:58	1:12	9:32	131 130-133	1250	171 170-174	1/2
1.88	18:06	1:09	9:09	131 129-133	1199	170 168-172	1/2
2.00	19:23	1:17	10:16	135 131-141	1387	169 166-172	5/0
2.13	20:40	1:16	10:12	134 128-140	1366	169 164-172	1/3
2.25	21:52	1:12	9:39	132 126-135	1273	170 168-172	2/2
2.38	23:03	1:11	9:24	137 135-139	1289	169 164-170	1/2
2.50	24:14	1:11	9:28	139 137-141	1315	170 166-174	2/1
2.63	25:23	1:09	9:13	140 138-141	1291	171 170-172	3/1
2.75	26:32	1:10	9:17	141 140-144	1309	172 170-174	2/2
2.88	27:43	1:10	9:22	140 138-141	1310	171 170-172	1/2
3.00	28:55	1:12	9:35	138 137-139	1324	171 170-172	3/0
3.13	30:04	1:10	9:18	140 136-144	1303	172 170-174	3/2
3.25	31:18	1:14	9:51	142 140-143	1398	169 164-172	3/2
3.27	31:30	12	10:03	140 139-140	1407	169 168-170	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	31:30	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.67%	More
800m	4:37	9:16	42.06%	More
1km	5:47	9:19	43.63%	More
Mile	9:24	9:24	45.69%	More
5k	29:53	9:37	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	29:44	9:34	49.13
5M	50:55	10:11	46.72
10km	1:05:07	10:29	45.63
10M	1:51:32	11:09	44.03
Half	2:31:22	11:33	42.60
20M	4:04:17	12:13	41.83
Mara	5:31:33	12:39	41.09

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