Mon 14th Sep 2020 at 11:00am by Shortcut Cam

Run > Recovery Run

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Time
31:30
Miles
3.27
Min/mi
9:38
Pacing
93.9%
WAVA
48.88
Stride(cm)
97
Cals
380
Cadence
172
BPM
130
%MHR
77
B/mi
1253
Asc(m)
52
Surface
Road

Notes & Comments

BVP
===
1) 0.99m - 9:36(9:39/m) 125/139bpm 110cal 6.22/6.97mph
2) 0.99m - 9:40(9:43/m) 128/139bpm 113cal 6.17/6.64mph
3) 0.99m - 9:30(9:34/m) 138/144bpm 121cal 6.27/6.68mph
4) 0.29m - 2:44(9:33/m) 141/145bpm 36cal 6.29/6.47mph

9:36 9:40 9:30 2:44

Pace

15%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	123 75-139	1188	175 166-234	12/14
2.06	20:00	10:00	9:47	130 121-141	1271	171 164-184	18/21
3.12	30:00	10:00	9:24	138 126-144	1298	171 164-174	17/15
3.27	31:30	1:30	10:06	142 139-143	1435	169 164-172	3/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	31:30	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.67%	More
800m	4:37	9:16	42.06%	More
1km	5:47	9:19	43.63%	More
Mile	9:24	9:24	45.69%	More
5k	29:53	9:37	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	29:44	9:34	49.13
5M	50:55	10:11	46.72
10km	1:05:07	10:29	45.63
10M	1:51:32	11:09	44.03
Half	2:31:22	11:33	42.60
20M	4:04:17	12:13	41.83
Mara	5:31:33	12:39	41.09

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