Thu 10th Sep 2020 at 8:00am by gump

Run > Recovery Run

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Time
52:53
Miles
6.35
Min/mi
8:20
Pacing
80.9%
WAVA
58.48
Stride(cm)
112
Cals
530
Cadence
173
BPM
127
%MHR
75.5
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/130bpm 102cal 6.52/7.97mph
2) 1m - 8:29(8:29/m) 129/135bpm 96cal 7.08/7.66mph
3) 1m - 8:28(8:28/m) 128/133bpm 87cal 7.09/7.72mph
4) 1m - 8:14(8:14/m) 130/135bpm 85cal 7.29/8.54mph
5) 1m - 8:00(8:00/m) 128/137bpm 72cal 7.5/8.1mph
6) 1m - 7:57(7:57/m) 127/133bpm 66cal 7.55/8.45mph
7) 0.35m - 2:33(7:23/m) 129/133bpm 22cal 8.13/8.97mph

9:12 8:29 8:28 8:14 8:00 7:57 2:33

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:05	122 75-130	1109	172 118-180
2.28	20:00	10:00	8:28	129 118-135	1093	176 172-184
3.47	30:00	10:00	8:24	129 125-135	1083	176 170-182
4.53	40:00	10:00 +1:19	9:26	128 104-137	1208	176 118-184
5.78	50:00	10:00	8:00	127 119-137	1016	165 86-182
6.35	54:14	4:14	7:30	129 124-133	967	177 90-186

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	6.2	51:29	8:28
Walk	3.6	94	0.2	1:59	11:00
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.32%	More
800m	3:39	7:21	54.00%	More
1km	4:45	7:38	54.11%	More
Mile	7:48	7:48	55.94%	More
5k	26:02	8:23	57.02%	More
5 miles	42:00	8:24	57.60%	More
10k	52:53	8:31	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:47	7:59	59.90
5M	41:03	8:13	58.93
10km	51:41	8:19	58.47
10M	1:25:35	8:34	58.39
Half	1:53:57	8:42	57.59
20M	2:58:26	8:55	58.28
Mara	3:57:34	9:04	58.36

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