Thu 10th Sep 2020 at 8:00am by gump
Run > Recovery Run
-
Time
52:53
-
Miles
6.35
-
Min/mi
8:20
-
Pacing
80.9%
-
WAVA
58.48
-
Stride(cm)
112
-
Cals
530
-
Cadence
173
-
BPM
127
-
%MHR
75.5
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 124/130bpm 102cal 6.52/7.97mph
2) 1m - 8:29(8:29/m) 129/135bpm 96cal 7.08/7.66mph
3) 1m - 8:28(8:28/m) 128/133bpm 87cal 7.09/7.72mph
4) 1m - 8:14(8:14/m) 130/135bpm 85cal 7.29/8.54mph
5) 1m - 8:00(8:00/m) 128/137bpm 72cal 7.5/8.1mph
6) 1m - 7:57(7:57/m) 127/133bpm 66cal 7.55/8.45mph
7) 0.35m - 2:33(7:23/m) 129/133bpm 22cal 8.13/8.97mph
9:12 8:29 8:28 8:14 8:00 7:57 2:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:54 |
113 75-129 |
1118 |
170 118-176 |
0.50 |
4:46 |
2:17 |
9:09 |
126 123-129 |
1153 |
174 172-176 |
0.75 |
7:02 |
2:16 |
9:03 |
125 124-129 |
1132 |
175 170-178 |
1.00 |
9:12 |
2:10 |
8:42 |
128 126-130 |
1113 |
172 168-176 |
1.25 |
11:26 |
2:15 |
8:58 |
129 125-134 |
1157 |
176 174-180 |
1.50 |
13:31 |
2:05 |
8:19 |
131 127-135 |
1090 |
176 172-178 |
1.75 |
15:37 |
2:06 |
8:24 |
127 118-132 |
1066 |
176 174-182 |
2.00 |
17:41 |
2:04 |
8:14 |
130 126-131 |
1071 |
177 174-184 |
2.25 |
19:50 |
2:10 |
8:39 |
128 124-132 |
1107 |
175 172-178 |
2.50 |
21:58 |
2:07 |
8:29 |
128 124-132 |
1086 |
176 172-180 |
2.75 |
24:06 |
2:08 |
8:32 |
128 125-131 |
1093 |
178 174-182 |
3.00 |
26:09 |
2:03 |
8:11 |
129 126-131 |
1055 |
176 170-180 |
3.25 |
28:12 |
2:04 |
8:15 |
129 127-133 |
1065 |
176 174-178 |
3.50 |
30:18 |
2:05 |
8:21 |
132 130-135 |
1102 |
177 174-180 |
3.75 |
32:22 |
2:05 |
8:18 |
131 127-134 |
1088 |
176 174-178 |
4.00 |
34:22 |
2:00 |
8:01 |
130 126-133 |
1043 |
175 172-178 |
4.25 |
36:58 |
2:36 +33
|
10:22 |
126 115-133 |
1307 |
174 118-184 |
4.50 |
39:45 |
2:47 +46
|
11:08 |
126 104-137 |
1402 |
177 174-182 |
4.75 |
41:45 |
2:00 |
8:01 |
129 120-137 |
1035 |
176 172-182 |
5.00 |
43:43 |
1:58 |
7:51 |
127 121-133 |
996 |
168 88-182 |
5.25 |
45:40 |
1:57 |
7:46 |
128 119-133 |
995 |
147 86-182 |
5.50 |
47:38 |
1:58 |
7:53 |
126 122-127 |
994 |
166 88-182 |
5.75 |
49:41 |
2:03 |
8:13 |
126 123-130 |
1036 |
170 88-182 |
6.00 |
51:40 |
1:59 |
7:55 |
128 124-133 |
1012 |
177 174-182 |
6.25 |
53:31 |
1:51 |
7:24 |
129 124-133 |
954 |
181 174-186 |
6.35 |
54:14 |
43 |
7:27 |
130 128-131 |
968 |
167 90-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
176 |
6.2 |
51:29 |
8:28 |
Walk |
3.6 |
94 |
0.2 |
1:59 |
11:00 |
Pause |
1.4 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.32% |
More |
800m |
3:39 |
7:21 |
54.00% |
More |
1km |
4:45 |
7:38 |
54.11% |
More |
Mile |
7:48 |
7:48 |
55.94% |
More |
5k |
26:02 |
8:23 |
57.02% |
More |
5 miles |
42:00 |
8:24 |
57.60% |
More |
10k |
52:53 |
8:31 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.54 |
5km |
24:47 |
7:59 |
59.90 |
5M |
41:03 |
8:13 |
58.93 |
10km |
51:41 |
8:19 |
58.47 |
10M |
1:25:35 |
8:34 |
58.39 |
Half |
1:53:57 |
8:42 |
57.59 |
20M |
2:58:26 |
8:55 |
58.28 |
Mara |
3:57:34 |
9:04 |
58.36 |
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