-
Time
2:09:00
-
Miles
5.00
-
Min/mi
25:48
-
Cals
934
-
Cadence
105
-
BPM
106
-
%MHR
62.3
-
B/mi
2747
-
Asc(m)
287
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 1:37:44(27:46/m) 105/151bpm 753cal 52/119rpm 2.16/5.72mph
2) 0m - 4(1:15:02/m) 95/95bpm 52/119rpm 0.8/1mph
3) 0m - 1(/m) 95/95bpm 52/119rpm
4) 0m - 1(/m) 94/94bpm 60/60rpm
5) 1.48m - 31:10(21:04/m) 97/119bpm 181cal 55/62rpm 2.85/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.32 |
10:00 |
10:00 |
31:12 |
102 73-133 |
3182 |
108 96-156 |
7/10 |
0.72 |
20:00 |
10:00 |
24:54 |
104 77-124 |
2590 |
105 94-138 |
72/0 |
1.01 |
30:00 |
10:00 |
35:13 |
115 81-141 |
4051 |
98 82-120 |
43/5 |
1.27 |
40:00 |
10:00 |
38:29 |
124 105-141 |
4773 |
94 84-120 |
85/0 |
1.51 |
50:00 |
10:00 |
41:32 |
107 86-133 |
4444 |
104 84-158 |
9/18 |
1.77 |
1:00:00 |
10:00 |
37:45 |
101 77-140 |
3814 |
103 90-144 |
0/91 |
2.12 |
1:10:00 |
10:00 |
28:35 |
111 90-150 |
3172 |
104 94-122 |
3/49 |
2.60 |
1:20:00 |
10:00 |
21:03 |
107 93-130 |
2252 |
106 100-170 |
8/57 |
2.60 |
1:30:00 |
10:00 +15:58
|
265:34:06 |
68 68-68 |
1083519 |
- |
0/0 |
2.76 |
1:40:00 |
10:00 |
1:02:09 |
114 67-142 |
7086 |
110 96-128 |
2/7 |
3.31 |
1:50:00 |
10:00 |
18:07 |
102 90-119 |
1848 |
115 110-120 |
11/4 |
3.61 |
2:00:00 |
10:00 |
33:34 |
88 76-100 |
2953 |
116 112-120 |
8/6 |
4.06 |
2:10:00 |
10:00 |
22:16 |
95 79-103 |
2115 |
109 94-124 |
7/9 |
4.71 |
2:20:00 |
10:00 |
15:25 |
105 98-117 |
1619 |
113 108-120 |
10/13 |
5.00 |
2:25:01 |
5:01 |
16:58 |
105 99-109 |
1782 |
111 102-116 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:33 |
15:23 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
1:21:05 |
26:06 |
More |
5 miles |
2:24:56 |
28:59 |
More |
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