Wed 9th Sep 2020 at 5:00pm by Bright Strider

Cross > General

  • Time
    2:09:00
  • Miles
    5.00
  • Min/mi
    25:48
  • Cals
    934
  • Cadence
    105
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    2747
  • Asc(m)
    287
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.52m - 1:37:44(27:46/m) 105/151bpm 753cal 52/119rpm 2.16/5.72mph
2) 0m - 4(1:15:02/m) 95/95bpm 52/119rpm 0.8/1mph
3) 0m - 1(/m) 95/95bpm 52/119rpm
4) 0m - 1(/m) 94/94bpm 60/60rpm
5) 1.48m - 31:10(21:04/m) 97/119bpm 181cal 55/62rpm 2.85/5.43mph
1:37:44 4 1 1 31:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 10:00 10:00 31:12 102 73-133 3182 108 96-156 7/10
0.72 20:00 10:00 24:54 104 77-124 2590 105 94-138 72/0
1.01 30:00 10:00 35:13 115 81-141 4051 98 82-120 43/5
1.27 40:00 10:00 38:29 124 105-141 4773 94 84-120 85/0
1.51 50:00 10:00 41:32 107 86-133 4444 104 84-158 9/18
1.77 1:00:00 10:00 37:45 101 77-140 3814 103 90-144 0/91
2.12 1:10:00 10:00 28:35 111 90-150 3172 104 94-122 3/49
2.60 1:20:00 10:00 21:03 107 93-130 2252 106 100-170 8/57
2.60 1:30:00 10:00 +15:58 265:34:06 68 68-68 1083519 - 0/0
2.76 1:40:00 10:00 1:02:09 114 67-142 7086 110 96-128 2/7
3.31 1:50:00 10:00 18:07 102 90-119 1848 115 110-120 11/4
3.61 2:00:00 10:00 33:34 88 76-100 2953 116 112-120 8/6
4.06 2:10:00 10:00 22:16 95 79-103 2115 109 94-124 7/9
4.71 2:20:00 10:00 15:25 105 98-117 1619 113 108-120 10/13
5.00 2:25:01 5:01 16:58 105 99-109 1782 111 102-116 9/4

Heart

106/150max
  • Show Beats/Mile

Elevation

Asc 287m, Range 219m
Elevation Graph
Biggest Climbs (m) Min/mi
219 16.2% 27:59
11 4.0% 36:34
See your biggest climbs

Cadence

105 (170 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:25 14:56 More
1km 9:33 15:23 More
Mile 15:32 15:32 More
5k 1:21:05 26:06 More
5 miles 2:24:56 28:59 More
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