-
Time
2:09:00
-
Miles
5.00
-
Min/mi
25:48
-
Pacing
0%
-
Cals
934
-
Cadence
105
-
BPM
106
-
%MHR
62.3
-
B/mi
2747
-
Asc(m)
287
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 1:37:44(27:46/m) 105/151bpm 753cal 52/119rpm 2.16/5.72mph
2) 0m - 4(1:15:02/m) 95/95bpm 52/119rpm 0.8/1mph
3) 0m - 1(/m) 95/95bpm 52/119rpm
4) 0m - 1(/m) 94/94bpm 60/60rpm
5) 1.48m - 31:10(21:04/m) 97/119bpm 181cal 55/62rpm 2.85/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:01 |
8:01 |
32:02 |
103 73-133 |
3300 |
108 96-120 |
0/10 |
0.50 |
14:00 |
6:00 |
23:59 |
103 87-124 |
2470 |
110 96-156 |
42/0 |
0.75 |
20:40 |
6:39 |
26:37 |
103 77-120 |
2742 |
101 94-120 |
40/0 |
1.00 |
29:48 |
9:08 |
36:33 |
116 81-141 |
4240 |
98 82-120 |
40/5 |
1.25 |
38:57 |
9:09 |
36:36 |
124 105-141 |
4538 |
93 84-120 |
81/0 |
1.50 |
49:49 |
10:52 |
43:27 |
108 86-133 |
4692 |
106 84-158 |
13/15 |
1.75 |
59:25 |
9:37 |
38:27 |
101 77-140 |
3883 |
101 90-144 |
0/87 |
2.00 |
1:07:01 |
7:36 |
30:22 |
110 85-150 |
3341 |
106 96-122 |
3/34 |
2.25 |
1:12:47 |
5:47 |
23:06 |
110 93-130 |
2541 |
102 94-120 |
2/55 |
2.50 |
1:18:00 |
5:13 |
20:51 |
103 96-112 |
2148 |
108 102-120 |
0/23 |
2.75 |
1:39:26 |
21:26 +15:58
|
1:25:44 |
111 67-142 |
9516 |
111 96-170 |
9/7 |
3.00 |
1:43:36 |
4:10 |
16:38 |
100 95-102 |
1663 |
118 110-120 |
6/0 |
3.25 |
1:48:56 |
5:20 |
21:22 |
104 90-119 |
2222 |
114 110-120 |
5/1 |
3.50 |
1:52:59 |
4:03 |
16:11 |
99 97-101 |
1601 |
114 110-120 |
3/4 |
3.75 |
2:03:27 |
10:28 |
41:53 |
89 76-103 |
3728 |
110 102-120 |
6/11 |
4.00 |
2:09:09 |
5:42 |
22:46 |
96 82-101 |
2186 |
110 94-124 |
4/3 |
4.25 |
2:12:58 |
3:49 |
15:16 |
102 100-103 |
1558 |
112 108-114 |
8/4 |
4.50 |
2:16:50 |
3:52 |
15:27 |
104 98-117 |
1608 |
112 110-120 |
6/3 |
4.75 |
2:20:49 |
3:59 |
15:57 |
110 105-116 |
1755 |
113 108-120 |
0/7 |
5.00 |
2:25:00 |
4:11 |
16:44 |
105 99-109 |
1757 |
111 102-116 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:33 |
15:23 |
More |
Mile |
15:32 |
15:32 |
More |
5k |
1:21:05 |
26:06 |
More |
5 miles |
2:24:56 |
28:59 |
More |
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