Tue 8th Sep 2020 at 6:00pm by geordiegirl

Walk > General

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Time
1:05:15
Miles
3.35
Min/mi
19:29
Stride(cm)
72
Cals
361
Cadence
115
BPM
95
%MHR
55.5
B/mi
1850
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 94/106bpm 109cal 47/121rpm
2) 1m - 19:52(19:52/m) 99/118bpm 122cal 48/119rpm
3) 1m - 18:24(18:24/m) 91/116bpm 97cal 52/63rpm
4) 0.35m - 6:12(17:54/m) 91/115bpm 33cal 51/61rpm

20:47 19:52 18:24 6:12

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	92 79-106	2465	112 84-164	5/1
0.25	6:12	2:51	22:46	93 83-105	2117	115 104-164	7/0
0.38	8:26	2:14	17:52	99 91-105	1769	123 110-236	2/3
0.50	10:37	2:11	17:26	93 85-105	1622	114 108-120	6/1
0.63	12:59	2:22	18:59	96 88-105	1823	111 100-120	5/2
0.75	15:22	2:23	19:02	94 83-103	1789	114 104-120	1/7
0.88	18:20	2:58	23:44	98 86-105	2325	118 94-130	2/7
1.00	20:45	2:26	19:25	92 88-98	1786	110 90-126	1/9
1.13	23:24	2:38	21:07	96 85-117	2027	113 98-238	14/4
1.25	25:55	2:31	20:09	99 86-113	1995	116 102-126	1/3
1.38	28:23	2:29	19:49	100 87-116	1982	113 96-122	8/0
1.50	30:58	2:34	20:34	103 93-115	2118	114 104-126	8/7
1.63	33:28	2:31	20:06	102 90-114	2051	118 102-228	11/2
1.75	36:00	2:31	20:10	100 90-115	2017	113 102-126	8/5
1.88	38:12	2:13	17:41	90 86-94	1592	117 106-122	2/2
2.00	40:38	2:25	19:24	100 92-106	1940	111 90-122	8/0
2.13	42:45	2:07	16:55	102 96-106	1726	118 112-126	6/2
2.25	45:08	2:23	19:03	97 90-107	1848	116 104-122	1/4
2.38	47:35	2:28	19:40	100 91-116	1967	115 102-126	0/8
2.50	49:56	2:21	18:47	91 79-114	1709	113 104-120	0/6
2.63	52:32	2:36	20:44	79 71-86	1638	117 108-124	0/13
2.75	54:40	2:09	17:10	79 75-85	1357	118 116-122	0/18
2.88	56:46	2:05	16:41	87 81-93	1452	118 114-122	5/1
3.00	59:02	2:16	18:09	100 92-112	1815	116 110-122	6/0
3.13	1:01:10	2:08	17:03	98 84-115	1671	117 104-120	1/4
3.25	1:03:23	2:13	17:47	87 82-93	1547	116 112-122	2/3
3.35	1:05:15	1:52 +1	19:21	87 82-93	1683	111 102-120	4/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	19:24
12 4.0%	21:03
11 3.7%	25:46
11 7.2%	19:29
11 3.0%	17:12
See your biggest climbs

Cadence

115 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:35	17:15	More
1km	10:47	17:21	More
Mile	18:08	18:08	More
5k	59:17	19:05	More

Predictions

Dist	Time	Per Mile

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