Tue 8th Sep 2020 at 6:00pm by geordiegirl

Walk > General

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Time
1:05:15
Miles
3.35
Min/mi
19:29
Stride(cm)
72
Cals
361
Cadence
115
BPM
95
%MHR
55.5
B/mi
1850
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 94/106bpm 109cal 47/121rpm
2) 1m - 19:52(19:52/m) 99/118bpm 122cal 48/119rpm
3) 1m - 18:24(18:24/m) 91/116bpm 97cal 52/63rpm
4) 0.35m - 6:12(17:54/m) 91/115bpm 33cal 51/61rpm

20:47 19:52 18:24 6:12

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:21	93 79-106	1985	116 84-236	17/6
0.95	20:00	10:00	20:38	95 83-105	1961	112 90-130	12/19
1.46	30:00	10:00	19:42	99 85-117	1951	115 96-238	27/20
1.97	40:00	10:00	19:31	99 86-115	1933	115 102-228	31/10
2.51	50:00	10:00	18:46	97 79-116	1821	115 90-126	10/21
3.05	1:00:00	10:00	18:16	89 71-115	1626	117 104-124	12/35
3.35	1:05:15	5:15 +1	17:54	88 82-94	1575	115 102-122	6/5

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	19:24
12 4.0%	21:03
11 3.7%	25:46
11 7.2%	19:29
11 3.0%	17:12
See your biggest climbs

Cadence

115 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:35	17:15	More
1km	10:47	17:21	More
Mile	18:08	18:08	More
5k	59:17	19:05	More

Predictions

Dist	Time	Per Mile

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