Sun 6th Sep 2020 at 8:00am by Rich963
Run > Long Run
-
Time
1:43:40
-
Miles
11.17
-
Min/mi
9:17
-
Pacing
85%
-
WAVA
50.17
-
Stride(cm)
110
-
Cals
1204
-
Cadence
158
-
BPM
127
-
%MHR
72.3
-
B/mi
1181
-
Asc(m)
101
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 117/129bpm 119cal
2) 1m - 8:40(8:40/m) 127/133bpm 116cal
3) 1m - 8:45(8:45/m) 130/133bpm 116cal
4) 1m - 8:54(8:54/m) 130/135bpm 115cal
5) 1m - 8:55(8:55/m) 129/137bpm 108cal
6) 1m - 9:14(9:14/m) 128/132bpm 101cal
7) 1m - 10:24(10:24/m) 122/133bpm 98cal
8) 1m - 8:52(8:52/m) 129/136bpm 100cal
9) 1m - 10:11(10:11/m) 125/134bpm 103cal
10) 1m - 8:50(8:50/m) 132/137bpm 104cal
11) 1m - 9:03(9:03/m) 133/139bpm 108cal
12) 0.17m - 2:03(12:12/m) 117/131bpm 16cal
9:50 8:40 8:45 8:54 8:55 9:14 10:24 8:52 10:11 8:50 9:03 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:15 |
5:15 |
10:31 |
111 82-126 |
1167 |
154 112-164 |
4/1 |
1.00 |
9:49 |
4:34 |
9:07 |
126 121-129 |
1150 |
160 158-162 |
6/2 |
1.50 |
14:17 |
4:28 |
8:55 |
126 122-132 |
1124 |
160 152-162 |
3/6 |
2.00 |
18:29 |
4:13 |
8:25 |
128 124-132 |
1078 |
161 158-164 |
1/15 |
2.50 |
22:54 |
4:25 |
8:50 |
130 126-132 |
1148 |
160 160-162 |
3/4 |
3.00 |
27:14 |
4:20 |
8:40 |
130 127-133 |
1126 |
160 158-162 |
0/6 |
3.50 |
31:40 |
4:26 |
8:52 |
130 127-133 |
1152 |
160 160-162 |
3/4 |
4.00 |
36:08 |
4:28 |
8:56 |
130 126-135 |
1161 |
160 158-162 |
6/4 |
4.50 |
40:33 |
4:25 |
8:50 |
130 126-137 |
1149 |
160 158-162 |
3/5 |
5.00 |
45:03 |
4:30 |
8:59 |
129 127-131 |
1159 |
160 158-162 |
2/3 |
5.50 |
49:37 |
4:35 |
9:09 |
128 124-132 |
1171 |
160 158-162 |
5/3 |
6.00 |
54:16 |
4:39 |
9:18 |
127 122-132 |
1181 |
159 112-164 |
6/4 |
6.50 |
1:00:08 |
5:52 |
11:44 |
119 98-132 |
1396 |
146 120-164 |
11/0 |
7.00 |
1:04:41 |
4:33 |
9:05 |
126 118-133 |
1146 |
161 158-164 |
4/14 |
7.50 |
1:09:07 |
4:26 |
8:52 |
130 126-136 |
1153 |
161 158-164 |
4/5 |
8.00 |
1:13:32 |
4:25 |
8:51 |
129 125-134 |
1141 |
161 158-162 |
2/6 |
8.50 |
1:19:07 |
5:34 |
11:09 |
122 104-133 |
1360 |
146 120-164 |
7/0 |
9.00 |
1:23:43 |
4:36 |
9:13 |
129 120-133 |
1188 |
161 158-164 |
6/3 |
9.50 |
1:28:04 |
4:21 |
8:41 |
131 127-134 |
1138 |
162 160-164 |
1/6 |
10.00 |
1:32:33 |
4:30 |
8:59 |
133 127-136 |
1196 |
161 160-164 |
5/1 |
10.50 |
1:37:10 |
4:36 |
9:12 |
134 130-137 |
1233 |
161 158-164 |
6/0 |
11.00 |
1:41:37 |
4:27 |
8:54 |
133 127-138 |
1185 |
161 158-164 |
7/2 |
11.17 |
1:43:40 |
2:03 |
12:14 |
119 100-131 |
1457 |
141 124-162 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
160 |
10.7 |
1:35:52 |
8:59 |
Walk |
7.5 |
124 |
0.5 |
7:48 |
15:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.62% |
More |
800m |
4:11 |
8:25 |
43.51% |
More |
1km |
5:17 |
8:30 |
45.01% |
More |
Mile |
8:38 |
8:38 |
47.17% |
More |
5k |
27:14 |
8:46 |
50.81% |
More |
5 miles |
44:17 |
8:51 |
50.78% |
More |
10k |
56:37 |
9:07 |
49.54% |
More |
10 miles |
1:31:45 |
9:10 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.79 |
5km |
25:53 |
8:20 |
53.46 |
5M |
43:22 |
8:40 |
51.85 |
10km |
54:53 |
8:50 |
51.11 |
10M |
1:31:57 |
9:12 |
50.37 |
Half |
2:03:13 |
9:24 |
49.32 |
20M |
3:14:57 |
9:45 |
49.39 |
Mara |
4:21:15 |
9:58 |
49.15 |
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