Sun 6th Sep 2020 at 8:00am by Rich963

Run > Long Run

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Time
1:43:40
Miles
11.17
Min/mi
9:17
Pacing
85%
WAVA
50.17
Stride(cm)
110
Cals
1204
Cadence
158
BPM
127
%MHR
72.3
B/mi
1181
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 117/129bpm 119cal
2) 1m - 8:40(8:40/m) 127/133bpm 116cal
3) 1m - 8:45(8:45/m) 130/133bpm 116cal
4) 1m - 8:54(8:54/m) 130/135bpm 115cal
5) 1m - 8:55(8:55/m) 129/137bpm 108cal
6) 1m - 9:14(9:14/m) 128/132bpm 101cal
7) 1m - 10:24(10:24/m) 122/133bpm 98cal
8) 1m - 8:52(8:52/m) 129/136bpm 100cal
9) 1m - 10:11(10:11/m) 125/134bpm 103cal
10) 1m - 8:50(8:50/m) 132/137bpm 104cal
11) 1m - 9:03(9:03/m) 133/139bpm 108cal
12) 0.17m - 2:03(12:12/m) 117/131bpm 16cal

9:50 8:40 8:45 8:54 8:55 9:14 10:24 8:52 10:11 8:50 9:03 2:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:48	118 82-129	1157	157 112-164	10/5
2.18	20:00	10:00	8:38	128 122-132	1106	160 152-164	5/23
3.32	30:00	10:00	8:47	130 126-133	1143	160 158-162	5/11
4.44	40:00	10:00	8:52	130 126-137	1153	160 158-162	9/7
5.55	50:00	10:00	9:04	128 124-132	1160	160 158-162	7/9
6.49	1:00:00	10:00	10:38	122 98-132	1297	151 112-164	17/4
7.60	1:10:00	10:00	8:58	128 118-136	1148	161 158-164	11/19
8.60	1:20:00	10:00	10:03	125 104-133	1257	153 120-164	13/6
9.72	1:30:00	10:00	8:55	131 127-136	1168	162 158-164	7/9
10.81	1:40:00	10:00	9:10	134 127-138	1229	161 158-164	15/1
11.17	1:43:40	3:40	10:13	125 100-135	1277	151 124-162	1/4

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m, Flat prediction 1:43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:15
See your biggest climbs

Cadence

158 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	10.7	1:35:52	8:59
Walk	7.5	124	0.5	7:48	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.62%	More
800m	4:11	8:25	43.51%	More
1km	5:17	8:30	45.01%	More
Mile	8:38	8:38	47.17%	More
5k	27:14	8:46	50.81%	More
5 miles	44:17	8:51	50.78%	More
10k	56:37	9:07	49.54%	More
10 miles	1:31:45	9:10	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:53	8:20	53.46
5M	43:22	8:40	51.85
10km	54:53	8:50	51.11
10M	1:31:57	9:12	50.37
Half	2:03:13	9:24	49.32
20M	3:14:57	9:45	49.39
Mara	4:21:15	9:58	49.15

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