Sat 29th Aug 2020 at 4:00pm by mathschick

Bike > General

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Time
49:18
Miles
9.51
Mph
11.6
FBI
59.53
Cals
231
Cadence
80
BPM
112
%MHR
59.4
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:36(5:07/m) 111/125bpm 124cal 81/99rpm 11.72/14.32mph
2) 4.51m - 23:42(5:16/m) 115/129bpm 107cal 78/120rpm 11.41/17.39mph

25:36 23:42

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.90	10:00	10:00 +18	11.42	110 72-124	578	81 66-88
3.91	20:00	10:00	12.03	112 104-121	559	83 77-96
5.63	30:00	10:00 +54	10.33	111 103-118	645	80 66-90
7.59	40:00	10:00	11.77	117 104-129	597	80 28-107
9.44	50:00	10:00	11.12	113 105-122	609	77 69-93
9.51	50:29	29	7.90	117 117-117	888	78 77-79

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:26	4:53	More
1km	3:03	4:54	More
Mile	4:55	4:55	More
5k	15:28	4:59	More
5 miles	26:13	5:15	More
10k	32:28	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:05:28	5:16
15 miles	1:19:55	5:20
20 miles	1:48:25	5:25
40km	2:16:30	5:30
25 miles	2:17:20	5:30
42km	2:23:44	5:30
50 miles	4:46:20	5:44
56 miles	5:22:53	5:46
100 miles	9:57:00	5:58
112 miles	11:13:12	6:01

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