Sat 29th Aug 2020 at 4:00pm by mathschick

Bike > General

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Time
49:18
Miles
9.51
Mph
11.6
Pacing
0%
FBI
59.53
Cals
231
Cadence
80
BPM
112
%MHR
59.4
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:36(5:07/m) 111/125bpm 124cal 81/99rpm 11.72/14.32mph
2) 4.51m - 23:42(5:16/m) 115/129bpm 107cal 78/120rpm 11.41/17.39mph

25:36 23:42

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:07	3:07 +18	9.63	107 72-124	667	79 66-84
1.00	5:40	2:33	11.78	111 106-114	565	82 80-84
1.50	8:08	2:28	12.16	114 111-117	563	84 82-86
2.00	10:36	2:28	12.14	111 107-113	548	84 77-88
2.50	13:04	2:28	12.17	111 104-115	547	85 82-89
3.00	15:33	2:29	12.11	112 109-116	555	84 80-96
3.50	18:04	2:31	11.89	114 108-121	575	82 78-84
4.00	20:37	2:33	11.77	111 108-115	566	81 76-83
4.50	23:08	2:31	11.91	113 111-116	569	83 77-90
5.00	26:46	3:38 +54	8.25	108 103-117	785	78 66-89
5.50	29:21	2:35	11.62	112 105-118	578	81 75-86
6.00	31:57	2:36	11.53	117 111-122	609	80 75-91
6.50	34:31	2:34	11.72	118 112-122	604	80 74-107
7.00	37:09	2:38	11.42	111 104-117	583	79 71-82
7.50	39:39	2:30	12.00	121 113-129	605	80 28-87
8.00	42:17	2:39	11.34	116 110-122	614	79 72-87
8.50	44:57	2:40	11.28	115 110-120	612	78 73-82
9.00	47:42	2:45	10.94	109 105-116	598	76 71-93
9.50	50:27	2:45	10.91	113 107-117	621	75 69-81

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:26	4:53	More
1km	3:03	4:54	More
Mile	4:55	4:55	More
5k	15:28	4:59	More
5 miles	26:13	5:15	More
10k	32:28	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:05:28	5:16
15 miles	1:19:55	5:20
20 miles	1:48:25	5:25
40km	2:16:30	5:30
25 miles	2:17:20	5:30
42km	2:23:44	5:30
50 miles	4:46:20	5:44
56 miles	5:22:53	5:46
100 miles	9:57:00	5:58
112 miles	11:13:12	6:01

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