Thu 27th Aug 2020 at 5:00am by vunsev
Run > General
-
Time
39:41
-
Miles
4.03
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
43.19
-
Stride(cm)
97
-
Cals
528
-
Cadence
168
-
BPM
136
-
%MHR
79.8
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 120/128bpm 101cal 6.31/7.28mph
2) 1m - 9:55(9:55/m) 139/156bpm 135cal 6.06/6.49mph
3) 1m - 9:58(9:58/m) 145/152bpm 142cal 6.02/6.8mph
4) 1m - 10:00(10:00/m) 148/156bpm 146cal 6/7.31mph
5) 0.03m - 17(10:16/m) 152/154bpm 4cal 5.84/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 +17
|
9:43 |
117 51-128 |
1137 |
169 164-174 |
0/0 |
2.04 |
20:00 |
10:00 |
9:54 |
139 103-156 |
1376 |
168 162-172 |
0/0 |
3.04 |
30:00 |
10:00 |
9:59 |
145 133-155 |
1447 |
168 162-170 |
0/0 |
4.03 |
40:00 |
10:00 +3
|
10:09 |
148 139-156 |
1501 |
168 154-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4 |
40:00 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
34.74% |
More |
800m |
4:31 |
9:05 |
37.80% |
More |
1km |
5:43 |
9:12 |
39.10% |
More |
Mile |
9:25 |
9:25 |
41.13% |
More |
5k |
30:28 |
9:48 |
43.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
42.77 |
5km |
30:07 |
9:42 |
43.65 |
5M |
49:53 |
9:59 |
42.88 |
10km |
1:02:48 |
10:06 |
42.60 |
10M |
1:43:59 |
10:24 |
42.52 |
Half |
2:18:27 |
10:34 |
41.93 |
20M |
3:36:49 |
10:50 |
42.42 |
Mara |
4:48:40 |
11:01 |
42.49 |
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