Thu 27th Aug 2020 at 5:00am by vunsev

Run > General

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Time
39:41
Miles
4.03
Min/mi
9:51
Pacing
91.2%
WAVA
43.19
Stride(cm)
97
Cals
528
Cadence
168
BPM
136
%MHR
79.8
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 120/128bpm 101cal 6.31/7.28mph
2) 1m - 9:55(9:55/m) 139/156bpm 135cal 6.06/6.49mph
3) 1m - 9:58(9:58/m) 145/152bpm 142cal 6.02/6.8mph
4) 1m - 10:00(10:00/m) 148/156bpm 146cal 6/7.31mph
5) 0.03m - 17(10:16/m) 152/154bpm 4cal 5.84/5.87mph

9:31 9:55 9:58 10:00 17

Pace

51%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +17	12:08	109 51-122	1323	167 164-170	0/0
0.25	2:45	1:14	9:55	121 120-122	1199	168 166-170	0/0
0.38	3:58	1:12	9:40	122 120-124	1179	168 166-170	0/0
0.50	5:14	1:17	10:12	124 123-126	1266	171 170-172	0/0
0.63	6:15	1:00	8:01	125 124-125	1003	171 168-174	0/0
0.75	7:25	1:11	9:27	125 124-127	1182	170 168-172	0/0
0.88	8:36	1:11	9:25	126 125-128	1186	170 168-172	0/0
1.00	9:48	1:12	9:36	103 90-126	989	170 164-172	0/0
1.13	10:59	1:11	9:30	117 103-140	1112	168 164-170	0/0
1.25	12:13	1:13	9:46	134 129-138	1310	167 166-168	0/0
1.38	13:31	1:18	10:26	138 136-139	1440	169 168-170	0/0
1.50	14:50	1:19	10:33	149 142-155	1571	168 166-170	0/0
1.63	16:09	1:19	10:33	150 144-156	1582	169 168-170	0/0
1.75	17:22	1:13	9:44	143 142-146	1391	168 166-172	0/0
1.88	18:33	1:11	9:26	141 138-144	1331	167 166-168	0/0
2.00	19:43	1:10	9:18	140 139-141	1302	168 166-170	0/0
2.13	20:56	1:14	9:51	144 141-147	1418	168 162-170	0/0
2.25	22:11	1:14	9:56	148 145-150	1469	170 168-170	0/0
2.38	23:27	1:17	10:13	148 147-150	1512	167 166-168	0/0
2.50	24:41	1:13	9:46	149 147-152	1456	169 168-170	0/0
2.63	25:53	1:12	9:39	141 133-150	1361	166 162-168	0/0
2.75	27:04	1:11	9:29	136 133-140	1290	169 166-170	0/0
2.88	28:25	1:21	10:44	145 141-148	1557	169 168-170	0/0
3.00	29:41	1:16	10:06	150 148-152	1516	169 166-170	0/0
3.13	31:01	1:21 +3	10:44	152 147-156	1632	167 154-170	0/0
3.25	32:13	1:12	9:37	144 142-147	1384	168 166-170	0/0
3.38	33:26	1:13	9:40	144 142-147	1393	168 166-170	0/0
3.50	34:40	1:14	9:56	147 143-150	1459	168 166-170	0/0
3.63	35:56	1:16	10:08	144 139-148	1460	169 166-170	0/0
3.75	37:11	1:14	9:55	148 146-151	1467	168 166-170	0/0
3.88	38:29	1:18	10:24	152 150-154	1580	168 164-170	0/0
4.00	39:44	1:15	10:02	153 150-154	1536	169 166-172	0/0
4.03	40:01	17	10:32	151 151-151	1590	165 162-168	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	40:00	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.74%	More
800m	4:31	9:05	37.80%	More
1km	5:43	9:12	39.10%	More
Mile	9:25	9:25	41.13%	More
5k	30:28	9:48	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	42.77
5km	30:07	9:42	43.65
5M	49:53	9:59	42.88
10km	1:02:48	10:06	42.60
10M	1:43:59	10:24	42.52
Half	2:18:27	10:34	41.93
20M	3:36:49	10:50	42.42
Mara	4:48:40	11:01	42.49

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