Tue 25th Aug 2020 at 4:00pm by Susana184

Walk > General

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Time
23:50
Miles
0.84
Min/mi
28:22
Stride(cm)
47
Cals
105
Cadence
120
BPM
91
%MHR
53
B/mi
2588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:07(30:46/m) 92/112bpm 83cal 60/74rpm 1.95/0mph
2) 0.21m - 4:43(21:57/m) 88/93bpm 22cal 61/66rpm 2.73/0mph

19:07 4:43

Pace

41%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:07	88 72-98	2386	117 108-126
0.13	4:51	3:09	50:27	90 79-105	4541	115 108-128
0.19	6:09	1:18	20:44	88 76-94	1825	126 104-144
0.25	8:43	2:34	41:07	95 91-103	3907	112 102-118
0.31	10:46	2:03	32:54	96 81-109	3159	118 98-128
0.38	12:04	1:18	20:43	108 105-112	2237	119 110-128
0.44	13:38	1:34	25:05	96 84-107	2408	121 118-132
0.50	15:00	1:22	21:59	89 84-95	1957	120 98-130
0.56	16:09	1:08	18:11	93 89-95	1691	125 114-132
0.63	18:59	2:51	45:30	84 71-97	3822	124 114-148
0.69	20:20	1:20	21:26	88 83-91	1887	121 118-128
0.75	21:42	1:22	21:57	87 83-92	1910	120 116-128
0.81	22:55	1:13	19:31	89 85-93	1738	125 118-132
0.84	23:50	55	28:14	88 87-91	2484	118 112-124

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	12:05	24:18	More
1km	16:24	26:24	More

Predictions

Dist	Time	Per Mile

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