Tue 25th Aug 2020 at 4:00pm by Susana184

Walk > General

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Time
23:50
Miles
0.84
Min/mi
28:22
Stride(cm)
47
Cals
105
Cadence
120
BPM
91
%MHR
53
B/mi
2588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:07(30:46/m) 92/112bpm 83cal 60/74rpm 1.95/0mph
2) 0.21m - 4:43(21:57/m) 88/93bpm 22cal 61/66rpm 2.73/0mph

19:07 4:43

Pace

41%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.27	10:00	10:00	36:29	91 72-105	3319	117 98-144
0.67	20:00	10:00	25:07	93 71-112	2336	122 98-148
0.84	23:50	3:50	22:12	88 83-93	1954	121 112-132

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	12:05	24:18	More
1km	16:24	26:24	More

Predictions

Dist	Time	Per Mile

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