Tue 11th Aug 2020 at 5:00pm by gbrm

Run > General

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Time
1:26:43
Miles
11.11
Min/mi
7:48
Pacing
0%
WAVA
56.37
Stride(cm)
116
Cals
1076
Cadence
177
BPM
141
%MHR
82.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 30:16(8:30/m) 132/149bpm 390cal
2) 0.51m - 3:00(5:53/m) 141/155bpm 40cal
3) 0.12m - 1:00(8:11/m) 147/155bpm 15cal
4) 0.18m - 1:00(5:40/m) 150/156bpm 15cal
5) 0.12m - 1:00(8:30/m) 152/158bpm 15cal
6) 0.52m - 3:00(5:49/m) 157/161bpm 48cal
7) 0.11m - 1:00(9:05/m) 153/162bpm 16cal
8) 0.18m - 1:00(5:37/m) 152/160bpm 15cal
9) 0.11m - 1:00(8:56/m) 155/161bpm 16cal
10) 0.52m - 3:00(5:44/m) 162/166bpm 50cal
11) 0.11m - 1:00(9:31/m) 154/164bpm 15cal
12) 0.19m - 1:00(5:19/m) 154/163bpm 15cal
13) 0.1m - 1:00(9:42/m) 154/162bpm 15cal
14) 0.52m - 3:00(5:45/m) 161/166bpm 50cal
15) 0.07m - 1:00(13:27/m) 153/166bpm 15cal
16) 0.19m - 1:00(5:23/m) 154/161bpm 15cal
17) 0.08m - 1:00(12:32/m) 153/162bpm 15cal
18) 0.52m - 3:00(5:44/m) 161/171bpm 49cal
19) 0.06m - 1:00(15:59/m) 156/168bpm 16cal
20) 0.19m - 1:00(5:12/m) 156/167bpm 15cal
21) 0.05m - 1:00(20:59/m) 155/167bpm 15cal
22) 3.1m - 26:27(8:31/m) 132/145bpm 221cal

30:16 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 26:27

Pace

12%

35%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:03	128 81-135	1030	174 168-178
2.31	20:00	10:00 +31	9:20	130 104-142	1214	175 170-180
3.30	30:00	10:00 +13:28	10:06	140 85-149	1413	176 172-180
3.31	40:00	10:00	36:14:47	87 87-87	189207	172 172-172
4.36	50:00	10:00 +47	9:31	136 90-156	1293	181 94-190
5.92	1:00:00	10:00	6:25	157 143-166	1007	183 168-192
7.36	1:10:00	10:00	6:56	156 139-166	1082	178 94-194
8.37	1:20:00	10:00 +1:50	9:56	149 104-171	1480	174 90-196
9.55	1:30:00	10:00 +13	8:28	138 123-145	1169	176 168-178
10.71	1:40:00	10:00	8:34	126 115-136	1079	175 166-178
11.11	1:43:33	3:33	8:57	132 127-135	1181	174 168-178

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	178	11	1:24:27	9:11
Walk	1.8	106	0.1	2:07	26:05
Still	0.1	-	-	10	-
Pause	14.0	-	-	16:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	51.88%	More
800m	2:50	5:42	59.88%	More
1km	3:51	6:12	57.54%	More
Mile	6:22	6:22	59.48%	More
5k	19:57	6:25	64.39%	More
5 miles	36:29	7:18	57.73%	More
10k	46:59	7:34	56.18%	More
10 miles	1:33:55	9:23	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:54	7:03	58.68
5M	36:37	7:19	57.53
10km	46:18	7:27	57.02
10M	1:17:24	7:44	56.52
Half	1:43:36	7:55	55.53
20M	2:43:37	8:11	55.72
Mara	3:39:02	8:22	55.50

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