Tue 11th Aug 2020 at 5:00pm by gbrm

Run > General

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Time
1:26:43
Miles
11.11
Min/mi
7:48
Pacing
0%
WAVA
56.37
Stride(cm)
116
Cals
1076
Cadence
177
BPM
141
%MHR
82.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 30:16(8:30/m) 132/149bpm 390cal
2) 0.51m - 3:00(5:53/m) 141/155bpm 40cal
3) 0.12m - 1:00(8:11/m) 147/155bpm 15cal
4) 0.18m - 1:00(5:40/m) 150/156bpm 15cal
5) 0.12m - 1:00(8:30/m) 152/158bpm 15cal
6) 0.52m - 3:00(5:49/m) 157/161bpm 48cal
7) 0.11m - 1:00(9:05/m) 153/162bpm 16cal
8) 0.18m - 1:00(5:37/m) 152/160bpm 15cal
9) 0.11m - 1:00(8:56/m) 155/161bpm 16cal
10) 0.52m - 3:00(5:44/m) 162/166bpm 50cal
11) 0.11m - 1:00(9:31/m) 154/164bpm 15cal
12) 0.19m - 1:00(5:19/m) 154/163bpm 15cal
13) 0.1m - 1:00(9:42/m) 154/162bpm 15cal
14) 0.52m - 3:00(5:45/m) 161/166bpm 50cal
15) 0.07m - 1:00(13:27/m) 153/166bpm 15cal
16) 0.19m - 1:00(5:23/m) 154/161bpm 15cal
17) 0.08m - 1:00(12:32/m) 153/162bpm 15cal
18) 0.52m - 3:00(5:44/m) 161/171bpm 49cal
19) 0.06m - 1:00(15:59/m) 156/168bpm 16cal
20) 0.19m - 1:00(5:12/m) 156/167bpm 15cal
21) 0.05m - 1:00(20:59/m) 155/167bpm 15cal
22) 3.1m - 26:27(8:31/m) 132/145bpm 221cal

30:16 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 26:27

Pace

12%

35%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:13	122 81-134	1002	174 172-178
1.00	8:03	3:57	7:53	133 128-135	1049	174 168-176
1.50	12:09	4:06	8:11	130 124-135	1064	174 168-176
2.00	16:13	4:04	8:08	130 125-134	1058	174 172-178
2.50	21:52	5:39 +31	11:18	134 104-144	1515	175 170-180
3.00	26:02	4:10	8:20	141 132-149	1176	176 174-180
3.50	43:36	17:34 +13:28	35:09	127 85-141	4463	177 172-184
4.00	47:38	4:01 +47	8:02	134 93-154	1077	180 94-190
4.50	51:08	3:30	7:00	150 141-158	1050	181 168-188
5.00	54:02	2:54	5:49	157 147-161	912	186 180-190
5.50	57:36	3:34	7:08	153 143-162	1091	180 168-190
6.00	1:00:48	3:12	6:24	162 147-166	1036	184 168-192
6.50	1:04:04	3:16	6:32	155 143-163	1012	183 166-194
7.00	1:07:27	3:24	6:48	158 139-166	1074	175 94-194
7.50	1:10:54	3:27	6:53	157 141-164	1081	179 110-192
8.00	1:14:49	3:55	7:51	159 139-171	1247	172 90-196
8.50	1:21:02	6:13 +1:50	12:25	130 104-141	1615	174 100-178
9.00	1:25:13	4:11	8:22	140 134-145	1172	177 174-178
9.50	1:29:42	4:29 +13	8:57	138 128-142	1236	176 168-178
10.00	1:33:57	4:15	8:30	121 116-125	1029	174 172-176
10.50	1:38:19	4:21	8:43	128 115-136	1115	175 166-178
11.00	1:42:37	4:18	8:36	133 127-136	1144	175 168-178
11.11	1:43:33	56	8:25	131 128-133	1102	172 170-176

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	178	11	1:24:27	9:11
Walk	1.8	106	0.1	2:07	26:05
Still	0.1	-	-	10	-
Pause	14.0	-	-	16:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	51.88%	More
800m	2:50	5:42	59.88%	More
1km	3:51	6:12	57.54%	More
Mile	6:22	6:22	59.48%	More
5k	19:57	6:25	64.39%	More
5 miles	36:29	7:18	57.73%	More
10k	46:59	7:34	56.18%	More
10 miles	1:33:55	9:23	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:54	7:03	58.68
5M	36:37	7:19	57.53
10km	46:18	7:27	57.02
10M	1:17:24	7:44	56.52
Half	1:43:36	7:55	55.53
20M	2:43:37	8:11	55.72
Mara	3:39:02	8:22	55.50

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