Mon 27th Jul 2020 at 7:00pm by Gimli

Walk > Nordic Walking

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Time
1:19:08
Miles
4.38
Min/mi
18:04
Stride(cm)
73
Cals
348
Cadence
121
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 1:19:08(18:03/m) 348cal 57/66rpm 3.32/4.28mph

1:19:08

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:36	126 118-130	23/28
1.19	20:00	10:00	17:00	126 116-130	22/27
1.78	30:00	10:00	17:03	123 108-130	8/12
2.29	40:00	10:00	19:33	125 114-130	16/17
2.81	50:00	10:00	19:16	117 98-126	38/24
3.35	1:00:00	10:00	18:31	118 102-126	14/10
3.91	1:10:00	10:00	17:52	124 110-130	4/27
4.38	1:19:08	9:08	19:15	116 104-132	28/8

Elevation

Asc 154m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	18:59
15 9.3%	17:27
15 8.9%	20:39
14 4.0%	17:02
11 4.2%	16:21
See your biggest climbs

Cadence

121 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:01	16:08	More
1km	10:06	16:16	More
Mile	16:35	16:35	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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