Mon 27th Jul 2020 at 7:00pm by Gimli

Walk > Nordic Walking

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Time
1:19:08
Miles
4.38
Min/mi
18:04
Pacing
0%
Stride(cm)
73
Cals
348
Cadence
121
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 1:19:08(18:03/m) 348cal 57/66rpm 3.32/4.28mph

1:19:08

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	126 124-130	0/12
0.25	4:20	2:11	17:28	125 118-130	5/6
0.38	6:20	2:01	16:06	126 122-130	2/2
0.50	8:26	2:06	16:44	127 120-130	5/7
0.63	10:31	2:06	16:45	125 120-130	12/1
0.75	12:39	2:07	16:59	124 120-126	1/2
0.88	14:58	2:19	18:35	125 116-128	5/7
1.00	17:02	2:03	16:27	127 120-130	3/13
1.13	18:59	1:57	15:37	126 124-128	9/1
1.25	21:05	2:07	16:54	126 118-130	2/3
1.38	23:07	2:02	16:13	125 122-130	1/3
1.50	25:13	2:06	16:48	121 108-126	1/3
1.63	27:17	2:04	16:36	125 122-128	2/2
1.75	29:28	2:10	17:23	123 116-130	3/3
1.88	31:42	2:14	17:52	125 114-130	1/9
2.00	33:43	2:01	16:11	127 124-130	7/2
2.13	36:55	3:12	25:35	125 116-130	7/0
2.25	39:22	2:27	19:36	122 114-126	0/4
2.38	41:46	2:24	19:15	118 110-126	8/2
2.50	44:09	2:23	19:01	116 108-120	14/5
2.63	46:18	2:10	17:16	116 104-126	6/6
2.75	48:48	2:30	19:56	117 98-126	10/3
2.88	51:25	2:37	20:59	116 102-124	5/6
3.00	53:48	2:22	18:58	117 108-122	3/3
3.13	56:20	2:32	20:15	118 112-126	4/2
3.25	58:25	2:06	16:45	119 116-124	3/0
3.38	1:00:36	2:11	17:31	121 118-130	1/5
3.50	1:02:41	2:04	16:35	125 120-130	0/2
3.63	1:04:46	2:05	16:41	123 120-128	3/1
3.75	1:07:15	2:29	19:50	122 110-128	0/3
3.88	1:09:29	2:14	17:54	123 116-130	0/14
4.00	1:11:47	2:18	18:28	121 112-130	6/5
4.13	1:14:07	2:20	18:39	116 108-132	13/4
4.25	1:16:35	2:27	19:38	115 108-120	5/3
4.38	1:18:55	2:20	18:43	114 104-120	3/1
4.38	1:19:08	13	31:03	-	0/0

Elevation

Asc 154m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	18:59
15 9.3%	17:27
15 8.9%	20:39
14 4.0%	17:02
11 4.2%	16:21
See your biggest climbs

Cadence

121 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:01	16:08	More
1km	10:06	16:16	More
Mile	16:35	16:35	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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