Tue 21st Jul 2020 at 6:00pm by jeronimo

Run > General

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Time
1:16:46
Miles
8.62
Min/mi
8:54
Pacing
58.1%
WAVA
57.15
Stride(cm)
104
Cals
920
Cadence
174
BPM
143
%MHR
83.7
B/mi
1275
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 124/136bpm 55cal 7.01/8.04mph
2) 0.62m - 5:09(8:18/m) 135/143bpm 61cal 7.23/7.91mph
3) 0.62m - 5:36(9:01/m) 133/145bpm 62cal 6.66/7.68mph
4) 0.62m - 5:16(8:28/m) 139/150bpm 62cal 7.08/8.6mph
5) 0.62m - 6:23(10:16/m) 141/154bpm 75cal 5.85/7.78mph
6) 0.62m - 5:08(8:15/m) 150/159bpm 65cal 7.27/7.97mph
7) 0.62m - 5:53(9:28/m) 145/155bpm 72cal 6.34/7.14mph
8) 0.62m - 5:39(9:06/m) 147/153bpm 70cal 6.6/7.45mph
9) 0.62m - 5:18(8:31/m) 142/156bpm 58cal 7.04/7.99mph
10) 0.62m - 4:59(8:02/m) 154/161bpm 66cal 7.47/7.81mph
11) 0.62m - 5:01(8:05/m) 157/161bpm 68cal 7.43/7.58mph
12) 0.62m - 5:12(8:22/m) 155/160bpm 69cal 7.17/7.53mph
13) 0.62m - 7:11(11:34/m) 145/162bpm 75cal 5.19/7.87mph
14) 0.54m - 4:42(8:39/m) 156/164bpm 62cal 6.93/7.49mph

5:19 5:09 5:36 5:16 6:23 5:08 5:53 5:39 5:18 4:59 5:01 5:12 7:11 4:42

Pin Map

0mi in 0

Pace

13%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	128 89-142	1077	174 86-184	11/23
2.34	20:00	10:00	8:41	135 107-148	1172	173 94-186	22/19
3.40	30:00	10:00	9:26	140 114-154	1322	175 110-180	10/16
4.51	40:00	10:00	9:00	148 133-159	1333	173 86-182	16/17
5.36	50:00	10:00 +2:06	11:44	144 113-154	1689	173 98-178	25/7
6.62	1:00:00	10:00	7:58	154 142-160	1226	178 172-182	17/29
7.60	1:10:00	10:00	10:09	150 120-161	1522	170 92-180	12/9
8.62	1:18:52	8:52	8:43	151 124-163	1317	175 156-180	16/16

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 19m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:03
10 1.5%	13:46
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	8.6	1:14:24	8:56
Walk	1.8	101	0.1	1:30	26:47
Still	1.1	-	-	52	-
Pause	2.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.42%	More
800m	3:52	7:46	52.38%	More
1km	4:51	7:48	54.35%	More
Mile	7:56	7:56	56.28%	More
5k	27:17	8:47	55.76%	More
5 miles	44:28	8:54	55.82%	More
10k	56:19	9:04	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:02	8:23	58.44
5M	43:06	8:37	57.59
10km	54:16	8:44	57.16
10M	1:29:51	8:59	57.12
Half	1:59:38	9:08	56.35
20M	3:07:20	9:22	57.03
Mara	4:09:25	9:31	57.12

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