Tue 21st Jul 2020 at 6:00pm by jeronimo

Run > General
  • Time
    1:16:46
  • Miles
    8.62
  • Min/mi
    8:54
  • Pacing
    58.1%
  • WAVA
    57.15
  • Stride(cm)
    104
  • Cals
    920
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1275
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 124/136bpm 55cal 7.01/8.04mph
2) 0.62m - 5:09(8:18/m) 135/143bpm 61cal 7.23/7.91mph
3) 0.62m - 5:36(9:01/m) 133/145bpm 62cal 6.66/7.68mph
4) 0.62m - 5:16(8:28/m) 139/150bpm 62cal 7.08/8.6mph
5) 0.62m - 6:23(10:16/m) 141/154bpm 75cal 5.85/7.78mph
6) 0.62m - 5:08(8:15/m) 150/159bpm 65cal 7.27/7.97mph
7) 0.62m - 5:53(9:28/m) 145/155bpm 72cal 6.34/7.14mph
8) 0.62m - 5:39(9:06/m) 147/153bpm 70cal 6.6/7.45mph
9) 0.62m - 5:18(8:31/m) 142/156bpm 58cal 7.04/7.99mph
10) 0.62m - 4:59(8:02/m) 154/161bpm 66cal 7.47/7.81mph
11) 0.62m - 5:01(8:05/m) 157/161bpm 68cal 7.43/7.58mph
12) 0.62m - 5:12(8:22/m) 155/160bpm 69cal 7.17/7.53mph
13) 0.62m - 7:11(11:34/m) 145/162bpm 75cal 5.19/7.87mph
14) 0.54m - 4:42(8:39/m) 156/164bpm 62cal 6.93/7.49mph
5:19 5:09 5:36 5:16 6:23 5:08 5:53 5:39 5:18 4:59 5:01 5:12 7:11 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 20% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 115 89-127 1100 171 86-184 1/10
0.50 4:23 2:00 7:58 131 124-136 1044 176 172-182 1/2
0.75 6:22 1:59 7:55 133 126-141 1054 178 174-182 2/2
1.00 8:28 2:06 8:25 134 128-139 1128 172 162-178 3/4
1.25 10:31 2:03 8:13 136 130-142 1117 174 162-182 4/5
1.50 12:29 1:58 7:52 141 135-145 1108 177 174-180 3/3
1.75 15:08 2:38 10:33 126 107-140 1330 165 94-180 11/2
2.00 17:02 1:55 7:38 134 128-143 1024 177 172-180 3/6
2.25 19:12 2:10 8:39 141 138-148 1220 174 166-186 1/6
2.50 21:27 2:15 9:00 137 123-145 1232 171 110-178 2/2
2.75 23:27 2:00 8:02 142 130-147 1140 177 174-180 3/3
3.00 25:27 2:00 8:00 147 144-154 1176 178 176-180 3/3
3.25 28:49 3:22 13:26 135 114-152 1814 174 166-180 1/8
3.50 30:56 2:08 8:30 152 149-159 1293 176 174-180 3/3
3.75 33:05 2:08 8:34 154 152-156 1319 176 172-180 3/4
4.00 35:41 2:37 10:27 142 133-151 1484 166 86-176 2/3
4.25 37:53 2:12 8:47 147 142-153 1291 175 172-178 4/4
4.50 39:59 2:06 8:22 149 145-153 1247 176 174-182 2/3
4.75 42:27 2:29 9:55 146 141-149 1447 170 98-178 9/1
5.00 44:36 2:09 8:36 148 145-154 1272 175 172-178 5/4
5.25 48:59 4:23 +2:06 17:31 138 113-154 2417 175 170-178 8/2
5.50 51:03 2:04 8:14 146 141-150 1203 176 166-182 3/3
5.75 53:02 1:59 7:55 153 148-158 1212 178 174-182 3/5
6.00 54:59 1:58 7:51 156 153-160 1225 178 176-182 1/5
6.25 57:03 2:03 8:13 154 150-160 1264 178 174-182 4/7
6.50 59:04 2:01 8:04 156 152-159 1258 179 176-182 5/3
6.75 1:01:05 2:02 8:08 158 154-160 1284 177 172-182 3/7
7.00 1:03:07 2:02 8:06 157 153-161 1272 177 172-180 1/5
7.25 1:05:16 2:09 8:35 154 150-159 1321 177 174-180 2/1
7.50 1:07:53 2:37 10:29 152 137-159 1594 167 92-178 3/1
7.75 1:11:27 3:34 14:17 136 120-152 1942 163 96-178 8/8
8.00 1:13:31 2:04 8:16 154 145-160 1272 177 174-180 5/2
8.25 1:15:33 2:02 8:08 157 150-162 1277 176 172-178 1/2
8.50 1:17:45 2:12 8:48 158 149-163 1389 176 170-180 1/2
8.62 1:18:52 1:07 9:16 152 146-155 1408 176 172-178 6/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 132m, Range 19m, Flat prediction 1:14:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 9:03
10 1.5% 13:46
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 175 8.6 1:14:24 8:56
Walk 1.8 101 0.1 1:30 26:47
Still 1.1 - - 52 -
Pause 2.6 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.42% More
800m 3:52 7:46 52.38% More
1km 4:51 7:48 54.35% More
Mile 7:56 7:56 56.28% More
5k 27:17 8:47 55.76% More
5 miles 44:28 8:54 55.82% More
10k 56:19 9:04 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.04
5km 26:02 8:23 58.44
5M 43:06 8:37 57.59
10km 54:16 8:44 57.16
10M 1:29:51 8:59 57.12
Half 1:59:38 9:08 56.35
20M 3:07:20 9:22 57.03
Mara 4:09:25 9:31 57.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,458 Fetchies!
Already a Fetchie? Sign in here