Mon 20th Jul 2020 at 10:00am by ronhar

Run > General

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Time
52:56
Miles
2.69
Min/mi
19:41
Pacing
93%
WAVA
29.94
Stride(cm)
68
Cals
314
Cadence
121
BPM
99
%MHR
55.1
B/mi
1950
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 20:17(20:17/m) 99/111bpm 118cal 2.96/3.28mph
2) 1m - 19:15(19:15/m) 96/124bpm 116cal 3.12/3.32mph
3) 0.69m - 13:24(19:25/m) 99/122bpm 80cal 3.09/3.36mph

20:17 19:15 13:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:09	101 97-110	2237	119 112-124
0.25	5:11	2:25	19:21	99 97-100	1916	121 116-126
0.38	7:40	2:28	19:47	99 96-101	1959	122 118-126
0.50	10:12	2:33	20:20	100 99-103	2033	120 118-122
0.63	12:45	2:33	20:22	98 87-108	1996	121 118-124
0.75	15:14	2:29	19:52	97 91-101	1927	119 114-122
0.88	17:43	2:29	19:55	98 96-99	1952	118 116-122
1.00	20:41	2:58 +25	23:42	97 90-102	2298	120 118-122
1.13	23:07	2:26	19:28	91 88-94	1771	119 114-122
1.25	25:33	2:26	19:27	91 89-92	1769	119 118-120
1.38	27:53	2:20	18:43	94 91-98	1759	122 120-124
1.50	30:16	2:23	19:06	98 93-102	1872	122 120-124
1.63	32:38	2:22	18:52	104 97-113	1963	120 118-124
1.75	35:02	2:24	19:11	109 95-123	2091	122 114-134
1.88	37:31	2:29	19:53	91 87-98	1810	122 118-124
2.00	39:56	2:25	19:18	98 88-107	1892	121 120-124
2.13	42:17	2:21	18:51	101 91-116	1903	123 120-126
2.25	44:38	2:21	18:47	105 90-120	1972	120 116-122
2.38	47:09	2:31	20:08	99 82-115	1993	122 118-126
2.50	49:35	2:26	19:31	95 89-102	1854	122 118-126
2.63	51:59	2:23	19:06	100 94-105	1910	120 118-124
2.69	53:21	1:22	20:58	100 98-101	2097	121 120-122

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	2.7	53:21	19:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	22.84%	More
800m	9:25	18:57	26.07%	More
1km	11:48	18:59	27.07%	More
Mile	19:04	19:04	28.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	29.10
5km	1:01:40	19:51	29.90
5M	1:42:07	20:25	29.41
10km	2:08:34	20:41	29.20
10M	3:32:54	21:17	29.31
Half	4:43:28	21:38	28.99
20M	7:23:54	22:12	29.34
Mara	9:51:00	22:33	29.37

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