Mon 20th Jul 2020 at 10:00am by ronhar
Run > General
-
Time
52:56
-
Miles
2.69
-
Min/mi
19:41
-
Pacing
93%
-
WAVA
29.94
-
Stride(cm)
68
-
Cals
314
-
Cadence
121
-
BPM
99
-
%MHR
55.1
-
B/mi
1950
-
Surface
Road
Notes & Comments
Annie's Landing loop
===
1) 1m - 20:17(20:17/m) 99/111bpm 118cal 2.96/3.28mph
2) 1m - 19:15(19:15/m) 96/124bpm 116cal 3.12/3.32mph
3) 0.69m - 13:24(19:25/m) 99/122bpm 80cal 3.09/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.49 |
10:00 |
10:00 |
20:17 |
100 96-110 |
2028 |
121 112-126 |
0.99 |
20:00 |
10:00 |
20:00 |
98 87-108 |
1961 |
120 114-124 |
1.49 |
30:00 |
10:00 +25
|
20:08 |
93 88-102 |
1873 |
120 114-124 |
2.01 |
40:00 |
10:00 |
19:06 |
102 87-123 |
1948 |
121 114-134 |
2.53 |
50:00 |
10:00 |
19:23 |
100 82-120 |
1938 |
122 116-126 |
2.69 |
53:21 |
3:21 |
20:45 |
100 94-105 |
2076 |
120 118-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
120 |
2.7 |
53:21 |
19:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:39 |
18:42 |
22.84% |
More |
800m |
9:25 |
18:57 |
26.07% |
More |
1km |
11:48 |
18:59 |
27.07% |
More |
Mile |
19:04 |
19:04 |
28.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:33 |
18:33 |
29.10 |
5km |
1:01:40 |
19:51 |
29.90 |
5M |
1:42:07 |
20:25 |
29.41 |
10km |
2:08:34 |
20:41 |
29.20 |
10M |
3:32:54 |
21:17 |
29.31 |
Half |
4:43:28 |
21:38 |
28.99 |
20M |
7:23:54 |
22:12 |
29.34 |
Mara |
9:51:00 |
22:33 |
29.37 |
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