Sun 19th Jul 2020 at 5:00am by Kanajlo

Run > General

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Time
1:30:00
Miles
8.94
Min/mi
10:04
Pacing
95%
WAVA
43.50
Stride(cm)
111
Cals
1390
Cadence
144
BPM
162
%MHR
84.8
B/mi
1631
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/157bpm 142cal 6.05/6.57mph
2) 1m - 10:19(10:19/m) 160/171bpm 158cal 5.82/6.28mph
3) 1m - 10:17(10:17/m) 163/167bpm 161cal 5.83/6.37mph
4) 1m - 10:02(10:02/m) 164/168bpm 159cal 5.98/6.28mph
5) 1m - 9:55(9:55/m) 167/171bpm 159cal 6.05/6.37mph
6) 1m - 9:54(9:54/m) 167/170bpm 158cal 6.06/6.3mph
7) 1m - 10:09(10:09/m) 166/170bpm 160cal 5.91/6.45mph
8) 1m - 10:03(10:03/m) 165/170bpm 152cal 5.97/6.41mph
9) 0.94m - 9:26(10:01/m) 165/171bpm 141cal 5.99/6.7mph

9:55 10:19 10:17 10:02 9:55 9:54 10:09 10:03 9:26

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	5:00	5:00	9:38	135 87-154	1299	143 104-148	3/6
1.01	10:00	5:00	10:09	153 145-156	1554	142 140-146	3/9
1.50	15:00	5:00	10:10	158 151-164	1606	141 140-144	8/3
1.98	20:00	5:00	10:29	162 155-171	1699	141 140-144	16/5
2.46	25:00	5:00	10:21	162 157-166	1677	142 140-146	10/9
2.96	30:00	5:00	10:04	164 160-167	1650	142 138-144	6/7
3.45	35:00	5:00	10:18	162 155-165	1668	142 140-144	8/6
3.95	40:00	5:00	9:54	165 161-168	1634	144 142-146	7/9
4.45	45:00	5:00	10:00	167 164-171	1671	143 140-146	6/7
4.96	50:00	5:00	9:51	167 164-169	1644	143 140-146	6/5
5.46	55:00	5:00	10:01	167 165-169	1672	144 140-150	7/7
5.96	1:00:00	5:00	9:54	167 164-170	1653	146 144-148	7/7
6.47	1:05:00	5:00	9:57	166 164-169	1652	145 144-146	9/9
6.96	1:10:00	5:00	10:13	166 164-169	1695	145 134-146	11/12
7.46	1:15:00	5:00	9:54	165 161-167	1635	145 142-146	6/8
7.95	1:20:00	5:00	10:14	165 159-169	1688	144 140-152	7/9
8.43	1:25:00	5:00	10:27	163 160-168	1702	144 142-146	6/7
8.94	1:30:00	5:00	9:44	166 163-171	1614	146 142-152	7/10

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 1:29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:24
See your biggest climbs

Cadence

144 (152 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	144	5.3	52:43	9:58
Walk	41.5	141	3.7	37:19	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.60%	More
800m	4:46	9:36	35.40%	More
1km	6:04	9:46	36.56%	More
Mile	9:50	9:50	39.10%	More
5k	30:45	9:54	42.47%	More
5 miles	49:52	9:58	42.70%	More
10k	1:02:13	10:01	42.82%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	27:32	8:52
5M	46:55	9:23
10km	59:52	9:38
10M	1:42:03	10:12
Half	2:18:07	10:33
20M	3:41:55	11:06
Mara	5:00:22	11:28

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