Sun 19th Jul 2020 at 5:00am by Kanajlo
Run > General
-
Time
1:30:00
-
Miles
8.94
-
Min/mi
10:04
-
Pacing
95%
-
WAVA
43.50
-
Stride(cm)
111
-
Cals
1390
-
Cadence
144
-
BPM
162
-
%MHR
84.8
-
B/mi
1631
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 145/157bpm 142cal 6.05/6.57mph
2) 1m - 10:19(10:19/m) 160/171bpm 158cal 5.82/6.28mph
3) 1m - 10:17(10:17/m) 163/167bpm 161cal 5.83/6.37mph
4) 1m - 10:02(10:02/m) 164/168bpm 159cal 5.98/6.28mph
5) 1m - 9:55(9:55/m) 167/171bpm 159cal 6.05/6.37mph
6) 1m - 9:54(9:54/m) 167/170bpm 158cal 6.06/6.3mph
7) 1m - 10:09(10:09/m) 166/170bpm 160cal 5.91/6.45mph
8) 1m - 10:03(10:03/m) 165/170bpm 152cal 5.97/6.41mph
9) 0.94m - 9:26(10:01/m) 165/171bpm 141cal 5.99/6.7mph
9:55 10:19 10:17 10:02 9:55 9:54 10:09 10:03 9:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
122 87-143 |
1166 |
144 104-148 |
2/1 |
0.50 |
4:49 |
2:25 |
9:42 |
150 144-154 |
1454 |
143 140-146 |
0/5 |
0.75 |
7:22 |
2:33 |
10:12 |
151 145-154 |
1540 |
142 140-146 |
0/5 |
1.00 |
9:55 |
2:33 |
10:12 |
154 152-156 |
1572 |
142 140-144 |
3/4 |
1.25 |
12:27 |
2:32 |
10:09 |
155 151-160 |
1574 |
141 140-144 |
1/2 |
1.50 |
14:58 |
2:30 |
10:02 |
161 157-164 |
1614 |
142 140-144 |
5/2 |
1.75 |
17:41 |
2:44 |
10:55 |
166 159-171 |
1813 |
141 140-144 |
14/0 |
2.00 |
20:14 |
2:33 |
10:11 |
158 155-161 |
1608 |
140 140-142 |
3/2 |
2.25 |
22:51 |
2:37 |
10:29 |
161 159-163 |
1688 |
142 140-144 |
4/4 |
2.50 |
25:27 |
2:36 |
10:24 |
165 162-166 |
1715 |
142 140-146 |
8/5 |
2.75 |
28:00 |
2:33 |
10:13 |
165 162-167 |
1685 |
142 138-144 |
2/4 |
3.00 |
30:32 |
2:31 |
10:05 |
163 160-165 |
1643 |
143 142-144 |
3/2 |
3.25 |
33:07 |
2:35 |
10:20 |
161 155-165 |
1664 |
142 140-144 |
4/4 |
3.50 |
35:36 |
2:29 |
9:57 |
163 161-165 |
1623 |
143 140-146 |
4/3 |
3.75 |
38:07 |
2:31 |
10:03 |
164 161-166 |
1649 |
144 142-146 |
4/5 |
4.00 |
40:34 |
2:27 |
9:48 |
166 165-168 |
1626 |
143 142-146 |
3/4 |
4.25 |
43:03 |
2:29 |
9:56 |
167 164-171 |
1658 |
143 140-144 |
4/4 |
4.50 |
45:32 |
2:29 |
9:57 |
167 164-170 |
1661 |
142 140-146 |
4/4 |
4.75 |
48:00 |
2:28 |
9:52 |
167 165-169 |
1649 |
144 142-146 |
1/2 |
5.00 |
50:29 |
2:29 |
9:55 |
167 164-169 |
1655 |
144 142-146 |
4/5 |
5.25 |
52:56 |
2:28 |
9:51 |
167 165-168 |
1644 |
143 140-146 |
3/2 |
5.50 |
55:24 |
2:28 |
9:51 |
167 165-170 |
1645 |
146 142-150 |
4/3 |
5.75 |
57:53 |
2:29 |
9:56 |
167 164-168 |
1658 |
146 144-148 |
5/5 |
6.00 |
1:00:23 |
2:30 |
10:02 |
166 164-168 |
1665 |
145 144-146 |
3/2 |
6.25 |
1:02:54 |
2:30 |
10:01 |
167 164-169 |
1673 |
146 144-146 |
7/2 |
6.50 |
1:05:21 |
2:27 |
9:48 |
166 165-168 |
1626 |
145 144-146 |
2/5 |
6.75 |
1:07:51 |
2:30 |
10:00 |
166 165-167 |
1661 |
146 144-146 |
5/4 |
7.00 |
1:10:33 |
2:42 |
10:47 |
166 164-169 |
1790 |
144 134-146 |
5/8 |
7.25 |
1:12:57 |
2:25 |
9:39 |
164 161-166 |
1582 |
144 142-146 |
1/4 |
7.50 |
1:15:25 |
2:27 |
9:50 |
165 163-167 |
1622 |
145 142-146 |
3/5 |
7.75 |
1:17:59 |
2:34 |
10:17 |
163 159-166 |
1675 |
144 142-152 |
4/2 |
8.00 |
1:20:35 |
2:37 |
10:26 |
167 165-169 |
1743 |
144 140-146 |
3/4 |
8.25 |
1:23:13 |
2:38 |
10:31 |
163 160-165 |
1715 |
144 142-146 |
4/2 |
8.50 |
1:25:44 |
2:31 |
10:05 |
163 161-166 |
1643 |
145 142-146 |
2/5 |
8.75 |
1:28:11 |
2:26 |
9:45 |
166 163-170 |
1619 |
145 142-146 |
6/4 |
8.94 |
1:30:02 |
1:51 |
9:40 |
167 163-171 |
1614 |
147 144-152 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.5 |
144 |
5.3 |
52:43 |
9:58 |
Walk |
41.5 |
141 |
3.7 |
37:19 |
10:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
31.60% |
More |
800m |
4:46 |
9:36 |
35.40% |
More |
1km |
6:04 |
9:46 |
36.56% |
More |
Mile |
9:50 |
9:50 |
39.10% |
More |
5k |
30:45 |
9:54 |
42.47% |
More |
5 miles |
49:52 |
9:58 |
42.70% |
More |
10k |
1:02:13 |
10:01 |
42.82% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
27:32 |
8:52 |
5M |
46:55 |
9:23 |
10km |
59:52 |
9:38 |
10M |
1:42:03 |
10:12 |
Half |
2:18:07 |
10:33 |
20M |
3:41:55 |
11:06 |
Mara |
5:00:22 |
11:28 |
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