Fri 10th Jul 2020 at 9:00am by Minnie Mad

Run > Warm Down

Follow User
0 👍

Time
5:35
Miles
0.50
Min/mi
11:10
WAVA
37.92
Stride(cm)
87
Cals
43
Cadence
165
BPM
131
%MHR
76.4
B/mi
1458
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:09/m) 131/141bpm 43cal 5.38/0mph

5:35

Pace

38%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	131 108-141	1456	165 152-190	20/12

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	5:34	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.44%	More
800m	5:29	11:03	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.56
5km	38:43	12:28	42.58
5M	1:04:06	12:49	41.98
10km	1:20:43	12:59	41.73
10M	2:13:39	13:22	41.52
Half	2:57:57	13:35	40.73
20M	4:38:40	13:56	40.92
Mara	6:11:01	14:10	40.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry