Fri 10th Jul 2020 at 9:00am by Minnie Mad
Run > Warm Down
-
Time
5:35
-
Miles
0.50
-
Min/mi
11:10
-
Pacing
0%
-
WAVA
37.92
-
Stride(cm)
87
-
Cals
43
-
Cadence
165
-
BPM
131
-
%MHR
76.4
-
B/mi
1458
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:35(11:09/m) 131/141bpm 43cal 5.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:59 |
120 108-128 |
1558 |
165 158-190 |
3/2 |
0.13 |
1:31 |
42 |
11:15 |
125 122-129 |
1407 |
168 166-170 |
1/1 |
0.19 |
2:19 |
49 |
12:56 |
128 121-138 |
1656 |
159 156-166 |
4/1 |
0.25 |
3:00 |
40 |
10:44 |
137 134-141 |
1470 |
166 164-170 |
3/1 |
0.31 |
3:40 |
40 |
10:42 |
137 136-138 |
1465 |
168 166-170 |
3/1 |
0.38 |
4:15 |
35 |
9:20 |
134 129-138 |
1251 |
169 166-174 |
1/3 |
0.44 |
4:52 |
37 |
9:53 |
134 130-137 |
1324 |
164 152-168 |
3/2 |
0.50 |
5:33 |
41 |
10:53 |
134 130-137 |
1459 |
164 156-168 |
1/0 |
0.50 |
5:34 |
1 |
25:06 |
131 131-131 |
3288 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.5 |
5:34 |
11:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
39.44% |
More |
800m |
5:29 |
11:03 |
38.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
40.56 |
5km |
38:43 |
12:28 |
42.58 |
5M |
1:04:06 |
12:49 |
41.98 |
10km |
1:20:43 |
12:59 |
41.73 |
10M |
2:13:39 |
13:22 |
41.52 |
Half |
2:57:57 |
13:35 |
40.73 |
20M |
4:38:40 |
13:56 |
40.92 |
Mara |
6:11:01 |
14:10 |
40.70 |
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