Wed 8th Jul 2020 at 6:00pm by SeanMc

Run > Marathon Pace

drizzle

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Time
44:51
Miles
6.26
Min/mi
7:10
Pacing
96.8%
WAVA
70.93
Stride(cm)
122
Cals
623
Cadence
185
BPM
128
%MHR
74.7
B/mi
916
Asc(m)
93
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:15(7:15/m) 112/129bpm 84cal 8.28/10.23mph
2) 1m - 7:14(7:14/m) 131/139bpm 105cal 8.3/8.75mph
3) 1m - 7:03(7:03/m) 128/134bpm 98cal 8.5/9.06mph
4) 1m - 7:15(7:15/m) 131/135bpm 103cal 8.28/8.5mph
5) 1m - 7:10(7:10/m) 133/142bpm 103cal 8.37/8.56mph
6) 1m - 7:12(7:12/m) 136/139bpm 106cal 8.32/8.58mph
7) 0.25m - 1:42(6:56/m) 134/138bpm 24cal 8.65/8.52mph

7:15 7:14 7:03 7:15 7:10 7:12 1:42

SeanMc

He is working long hours this week with some deadlines but will be back with me at the weekend :-)

Pace

17%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:11	115 66-132	826	187 182-194	14/12
2.79	20:00	10:00	7:09	129 115-139	923	184 178-192	29/40
4.18	30:00	10:00	7:10	132 127-135	947	183 180-188	22/22
5.57	40:00	10:00	7:12	135 129-141	971	185 180-194	23/15
6.25	44:51	4:51	7:13	135 131-139	975	184 180-190	8/5

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	44:51	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.60%	More
800m	3:25	6:53	59.98%	More
1km	4:18	6:55	62.30%	More
Mile	7:02	7:02	64.64%	More
5k	22:13	7:09	69.66%	More
5 miles	35:50	7:10	70.48%	More
10k	44:35	7:11	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.78
5km	21:21	6:52	72.46
5M	35:21	7:04	71.45
10km	44:30	7:10	70.96
10M	1:13:41	7:22	70.93
Half	1:38:06	7:29	70.00
20M	2:33:38	7:41	70.83
Mara	3:24:33	7:48	70.93

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