Sat 4th Jul 2020 at 10:00am by Badger

Run > General

Fake parkrun

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Time
12:06
Miles
1.25
Min/mi
9:41
Pacing
91.5%
WAVA
47.66
Stride(cm)
95
Cals
135
Cadence
175
BPM
151
%MHR
76.1
B/mi
1466
Asc(m)
12
Surface
Road

gvrat

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 151/163bpm 110cal
2) 0.25m - 2:22(9:21/m) 153/157bpm 25cal

9:45 2:22

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +11	9:55	151 124-163	1498	175 108-184	11/8
1.25	12:18	2:18	9:24	153 150-157	1438	174 170-178	1/3

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	1.2	11:58	9:45
Walk	1.1	122	0	8	17:05
Still	0.1	-	-	1	-
Pause	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.38%	More
800m	4:44	9:32	42.65%	More
1km	5:54	9:30	44.60%	More
Mile	9:46	9:46	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	34:57	11:15	43.53
5M	1:00:50	12:10	40.80
10km	1:18:22	12:37	39.58
10M	2:16:25	13:39	37.62
Half	3:06:50	14:16	36.09
20M	5:05:52	15:18	34.93
Mara	6:58:56	15:59	34.00

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