Sat 4th Jul 2020 at 10:00am by Badger
Run > General
-
Time
12:06
-
Miles
1.25
-
Min/mi
9:41
-
Pacing
91.5%
-
WAVA
47.66
-
Stride(cm)
95
-
Cals
135
-
Cadence
175
-
BPM
151
-
%MHR
76.1
-
B/mi
1466
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 151/163bpm 110cal
2) 0.25m - 2:22(9:21/m) 153/157bpm 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
133 124-146 |
1348 |
171 120-178 |
1/0 |
0.13 |
1:16 |
38 |
10:07 |
147 145-151 |
1488 |
174 172-176 |
0/0 |
0.19 |
1:52 |
36 |
9:41 |
150 149-152 |
1451 |
175 172-178 |
0/1 |
0.25 |
2:29 |
36 |
9:43 |
150 149-151 |
1457 |
175 172-176 |
1/0 |
0.31 |
3:04 |
35 |
9:25 |
153 151-155 |
1440 |
176 174-176 |
2/0 |
0.38 |
3:39 |
35 |
9:26 |
154 153-155 |
1453 |
174 174-176 |
0/1 |
0.44 |
4:11 |
32 |
8:25 |
154 153-156 |
1297 |
178 174-184 |
0/1 |
0.50 |
4:51 |
40 |
10:45 |
159 156-161 |
1709 |
170 108-180 |
1/0 |
0.56 |
5:29 |
38 |
10:04 |
155 153-158 |
1560 |
178 176-180 |
1/0 |
0.63 |
6:17 |
48 +11
|
12:40 |
155 149-163 |
1964 |
177 172-180 |
0/1 |
0.69 |
6:52 |
35 |
9:21 |
149 148-150 |
1394 |
175 174-176 |
1/1 |
0.75 |
7:27 |
36 |
9:32 |
148 147-150 |
1412 |
177 174-178 |
2/0 |
0.81 |
8:06 |
39 |
10:19 |
151 148-152 |
1557 |
174 168-176 |
1/0 |
0.88 |
8:43 |
37 |
9:44 |
151 149-153 |
1470 |
176 174-180 |
0/0 |
0.94 |
9:19 |
37 |
9:46 |
155 153-156 |
1513 |
175 174-176 |
1/0 |
1.00 |
9:55 |
36 |
9:37 |
154 152-155 |
1480 |
176 174-180 |
0/1 |
1.06 |
10:32 |
36 |
9:44 |
153 151-154 |
1489 |
175 174-176 |
0/0 |
1.13 |
11:04 |
33 |
8:41 |
154 152-157 |
1337 |
174 172-176 |
1/0 |
1.19 |
11:41 |
37 |
9:45 |
154 152-155 |
1501 |
175 172-178 |
0/1 |
1.25 |
12:16 |
36 |
9:30 |
151 150-153 |
1435 |
174 170-176 |
0/1 |
1.25 |
12:18 |
2 |
9:11 |
151 151-151 |
1386 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
175 |
1.2 |
11:58 |
9:45 |
Walk |
1.1 |
122 |
0 |
8 |
17:05 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.38% |
More |
800m |
4:44 |
9:32 |
42.65% |
More |
1km |
5:54 |
9:30 |
44.60% |
More |
Mile |
9:46 |
9:46 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
47.87 |
5km |
34:57 |
11:15 |
43.53 |
5M |
1:00:50 |
12:10 |
40.80 |
10km |
1:18:22 |
12:37 |
39.58 |
10M |
2:16:25 |
13:39 |
37.62 |
Half |
3:06:50 |
14:16 |
36.09 |
20M |
5:05:52 |
15:18 |
34.93 |
Mara |
6:58:56 |
15:59 |
34.00 |
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