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Wed 1st Jul 2020 at 6:00pm by Fatcatslim

Run > General

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Time
34:52
Miles
3.73
Min/mi
9:21
Pacing
43.1%
WAVA
51.83
Stride(cm)
92
Cals
546
Cadence
187
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 91cal 6.26/7.2mph
2) 0.62m - 5:41(9:09/m) 90cal 6.56/7.43mph
3) 0.62m - 5:46(9:16/m) 92cal 6.47/7.12mph
4) 0.62m - 5:49(9:22/m) 91cal 6.41/6.87mph
5) 0.62m - 5:40(9:07/m) 90cal 6.58/7.33mph
6) 0.62m - 5:56(9:34/m) 92cal 6.28/7.18mph
7) 0.01m - 3(8:35/m) 6.99/6.7mph

5:57 5:41 5:46 5:49 5:40 5:56 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	188 186-192	1/1
0.25	2:23	1:11	9:29	188 186-190	6/0
0.38	3:35	1:12	9:35	187 186-188	1/3
0.50	5:08	1:32 +19	12:20	189 184-192	3/1
0.63	6:18	1:10	9:20	190 188-192	2/1
0.75	7:25	1:07	8:54	191 188-194	1/0
0.88	8:29	1:05	8:37	189 186-192	1/2
1.00	10:07	1:38 +27	13:02	189 182-192	1/1
1.13	11:22	1:15	10:03	189 186-192	0/2
1.25	12:28	1:06	8:49	189 186-192	1/1
1.38	13:38	1:09	9:16	188 186-192	3/1
1.50	14:48	1:11	9:24	187 184-190	3/1
1.63	15:56	1:07	9:00	188 186-188	2/1
1.75	19:28	3:32 +2:24	28:16	190 186-194	1/1
1.88	20:39	1:11	9:31	189 186-190	1/3
2.00	22:01	1:21 +9	10:50	187 186-190	2/1
2.13	23:10	1:10	9:18	189 186-190	2/3
2.25	24:23	1:13	9:44	182 126-192	2/3
2.38	25:30	1:07	8:55	188 186-192	1/4
2.50	26:40	1:10	9:18	187 184-192	4/5
2.63	29:55	3:15 +2:14	26:00	189 184-192	2/2
2.75	31:25	1:30 +5	11:57	189 188-190	1/1
2.88	32:32	1:07	8:56	188 186-192	2/2
3.00	33:38	1:06	8:51	190 186-194	1/2
3.13	34:41	1:03	8:25	189 188-194	1/2
3.25	35:52	1:11	9:31	188 186-190	3/2
3.38	37:04	1:12	9:32	189 186-190	2/2
3.50	38:14	1:10	9:20	189 188-192	2/1
3.63	39:23	1:10	9:16	188 184-192	0/2
3.73	40:30	1:07	10:09	188 182-192	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
187 avge / 194 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	188	3.7	34:28	9:16
Walk	14.6	120	0	5:55	7:31:37
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.53%	More
800m	4:23	8:49	45.31%	More
1km	5:32	8:55	46.77%	More
Mile	9:11	9:11	47.90%	More
5k	34:02	10:57	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:43	9:15	52.12
5M	47:34	9:31	51.29
10km	59:53	9:38	50.90
10M	1:39:10	9:55	50.84
Half	2:12:02	10:05	50.15
20M	3:26:46	10:20	50.74
Mara	4:35:18	10:30	50.82

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