Tue 30th Jun 2020 at 4:00pm by Rosielad

Run > General

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Time
41:12
Miles
4.04
Min/mi
10:12
Pacing
67%
WAVA
46.81
Stride(cm)
100
Cals
515
Cadence
159
BPM
125
%MHR
75.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 117/131bpm 116cal 6.04/6.49mph
2) 1m - 9:52(9:52/m) 124/133bpm 124cal 6.08/6.51mph
3) 1m - 10:42(10:42/m) 126/138bpm 130cal 5.61/6.14mph
4) 1m - 10:21(10:21/m) 135/152bpm 140cal 5.79/7.35mph
5) 0.04m - 21(9:40/m) 151/152bpm 5cal 6.21/7.39mph

9:56 9:52 10:42 10:21 21

Pin Map

0mi in 0

Pace

17%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:53	115 67-131	1137	158 154-164
2.03	20:00	10:00	9:50	123 113-132	1210	159 154-164
2.82	30:00	10:00 +1:30	12:38	125 95-138	1579	158 120-162
3.61	40:00	10:00 +1:25	12:35	133 108-144	1673	158 120-162
4.04	44:06	4:06	9:44	138 118-152	1342	163 158-168

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	158	4	41:00	10:45
Walk	1.6	120	0	45	2:17:35
Pause	5.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.60%	More
800m	4:46	9:35	41.06%	More
1km	5:59	9:37	42.60%	More
Mile	9:42	9:42	44.58%	More
5k	34:13	11:01	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:58	9:58	47.55
5M	51:56	10:23	46.19
10km	1:05:46	10:35	45.56
10M	1:50:18	11:02	44.91
Half	2:27:54	11:17	43.98
20M	3:54:13	11:43	44.00
Mara	5:14:04	11:59	43.76

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