Tue 30th Jun 2020 at 4:00pm by Rosielad
Run > General
-
Time
41:12
-
Miles
4.04
-
Min/mi
10:12
-
Pacing
67.3%
-
WAVA
46.81
-
Stride(cm)
100
-
Cals
515
-
Cadence
159
-
BPM
125
-
%MHR
75.2
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 117/131bpm 116cal 6.04/6.49mph
2) 1m - 9:52(9:52/m) 124/133bpm 124cal 6.08/6.51mph
3) 1m - 10:42(10:42/m) 126/138bpm 130cal 5.61/6.14mph
4) 1m - 10:21(10:21/m) 135/152bpm 140cal 5.79/7.35mph
5) 0.04m - 21(9:40/m) 151/152bpm 5cal 6.21/7.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
95 67-120 |
1024 |
157 156-164 |
0.25 |
2:38 |
1:17 |
10:18 |
127 122-131 |
1308 |
157 154-160 |
0.38 |
3:53 |
1:15 |
9:56 |
121 114-128 |
1203 |
157 154-160 |
0.50 |
5:07 |
1:14 |
9:55 |
116 113-124 |
1151 |
158 154-160 |
0.63 |
6:21 |
1:14 |
9:51 |
122 120-124 |
1201 |
158 156-160 |
0.75 |
7:32 |
1:11 |
9:31 |
121 120-122 |
1151 |
159 156-162 |
0.88 |
8:43 |
1:11 |
9:26 |
115 111-119 |
1084 |
158 158-160 |
1.00 |
9:55 |
1:12 |
9:36 |
116 111-123 |
1113 |
159 156-160 |
1.13 |
11:08 |
1:13 |
9:46 |
122 120-124 |
1191 |
160 158-162 |
1.25 |
12:22 |
1:14 |
9:53 |
127 125-130 |
1255 |
161 160-164 |
1.38 |
13:41 |
1:19 |
10:33 |
130 127-132 |
1372 |
160 156-162 |
1.50 |
14:51 |
1:10 |
9:20 |
124 122-126 |
1158 |
160 158-164 |
1.63 |
16:04 |
1:13 |
9:43 |
123 119-127 |
1194 |
158 154-160 |
1.75 |
17:19 |
1:15 |
10:01 |
122 115-126 |
1223 |
157 154-160 |
1.88 |
18:29 |
1:10 |
9:16 |
115 113-119 |
1066 |
158 156-160 |
2.00 |
19:47 |
1:18 |
10:21 |
123 120-127 |
1273 |
158 156-160 |
2.13 |
21:13 |
1:27 |
11:34 |
130 127-134 |
1504 |
159 156-162 |
2.25 |
24:09 |
2:55 +1:30
|
23:22 |
117 95-138 |
2735 |
154 120-162 |
2.38 |
25:28 |
1:19 |
10:33 |
124 119-126 |
1308 |
160 158-162 |
2.50 |
26:42 |
1:15 |
9:57 |
124 122-126 |
1233 |
160 158-162 |
2.63 |
28:01 |
1:19 |
10:32 |
127 122-133 |
1338 |
159 156-162 |
2.75 |
29:18 |
1:16 |
10:11 |
131 129-134 |
1334 |
159 156-162 |
2.88 |
30:37 |
1:19 |
10:34 |
131 129-135 |
1384 |
160 160-162 |
3.00 |
32:48 |
2:11 +51
|
17:31 |
123 108-135 |
2155 |
160 156-162 |
3.13 |
34:27 |
1:39 |
13:10 |
135 119-144 |
1778 |
155 152-158 |
3.25 |
35:49 |
1:22 |
10:56 |
133 129-142 |
1454 |
159 156-160 |
3.38 |
37:06 |
1:17 |
10:13 |
133 132-134 |
1358 |
160 158-160 |
3.50 |
38:23 |
1:17 |
10:17 |
132 129-136 |
1358 |
160 158-160 |
3.63 |
40:17 |
1:54 +34
|
15:13 |
135 118-143 |
2055 |
156 120-162 |
3.75 |
41:36 |
1:19 |
10:31 |
129 120-133 |
1357 |
160 158-162 |
3.88 |
42:44 |
1:09 |
9:08 |
136 129-143 |
1242 |
163 158-166 |
4.00 |
43:45 |
1:00 |
8:04 |
149 144-152 |
1202 |
165 164-168 |
4.04 |
44:06 |
21 |
9:47 |
151 149-152 |
1478 |
162 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
158 |
4 |
41:00 |
10:45 |
Walk |
1.6 |
120 |
0 |
45 |
2:17:35 |
Pause |
5.1 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.60% |
More |
800m |
4:46 |
9:35 |
41.06% |
More |
1km |
5:59 |
9:37 |
42.60% |
More |
Mile |
9:42 |
9:42 |
44.58% |
More |
5k |
34:13 |
11:01 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.90 |
5km |
30:58 |
9:58 |
47.55 |
5M |
51:56 |
10:23 |
46.19 |
10km |
1:05:46 |
10:35 |
45.56 |
10M |
1:50:18 |
11:02 |
44.91 |
Half |
2:27:54 |
11:17 |
43.98 |
20M |
3:54:13 |
11:43 |
44.00 |
Mara |
5:14:04 |
11:59 |
43.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry