Mon 29th Jun 2020 at 4:00pm by PCleasby

Run > General

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Time
1:03:58
Miles
8.11
Min/mi
7:53
Pacing
82%
WAVA
60.53
Stride(cm)
118
Cals
885
Cadence
173
BPM
147
%MHR
76.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/145bpm 99cal 7.2/8.12mph
2) 1m - 8:07(8:07/m) 145/152bpm 116cal 7.4/7.68mph
3) 1m - 8:05(8:05/m) 151/157bpm 120cal 7.42/7.58mph
4) 1m - 8:00(8:00/m) 153/158bpm 120cal 7.51/7.7mph
5) 1m - 7:52(7:52/m) 152/158bpm 114cal 7.63/7.78mph
6) 1m - 7:44(7:44/m) 151/159bpm 108cal 7.76/8.1mph
7) 1m - 7:46(7:46/m) 150/155bpm 100cal 7.73/8.04mph
8) 1m - 7:23(7:23/m) 153/159bpm 98cal 8.13/8.7mph
9) 0.11m - 42(6:36/m) 161/164bpm 10cal 9.09/9.08mph

8:20 8:07 8:05 8:00 7:52 7:44 7:46 7:23 42

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +1:01	9:11	128 78-145	1175	170 134-176
2.31	20:00	10:00	8:10	145 126-152	1183	172 168-174
3.56	30:00	10:00	8:02	152 143-158	1220	172 168-176
4.82	40:00	10:00	7:56	152 132-157	1205	172 164-182
6.12	50:00	10:00	7:42	150 130-158	1154	173 170-178
7.42	1:00:00	10:00	7:43	150 140-154	1159	173 170-178
8.11	1:04:59	4:59	7:13	156 151-163	1126	178 174-188

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	8.1	1:03:58	8:01
Walk	0.0	134	0	0	NAN:00:00
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.19%	More
800m	3:28	6:59	54.91%	More
1km	4:23	7:03	56.75%	More
Mile	7:12	7:12	58.71%	More
5k	23:35	7:35	60.99%	More
5 miles	38:35	7:43	60.65%	More
10k	48:24	7:47	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:58	7:24	62.61
5M	38:10	7:38	61.32
10km	48:08	7:45	60.70
10M	1:20:00	8:00	60.35
Half	1:46:43	8:09	59.38
20M	2:47:37	8:23	59.91
Mara	3:43:36	8:32	59.89

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