Mon 29th Jun 2020 at 4:00pm by PCleasby
Run > General
-
Time
1:03:58
-
Miles
8.11
-
Min/mi
7:53
-
Pacing
82.2%
-
WAVA
60.53
-
Stride(cm)
118
-
Cals
885
-
Cadence
173
-
BPM
147
-
%MHR
76.4
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 131/145bpm 99cal 7.2/8.12mph
2) 1m - 8:07(8:07/m) 145/152bpm 116cal 7.4/7.68mph
3) 1m - 8:05(8:05/m) 151/157bpm 120cal 7.42/7.58mph
4) 1m - 8:00(8:00/m) 153/158bpm 120cal 7.51/7.7mph
5) 1m - 7:52(7:52/m) 152/158bpm 114cal 7.63/7.78mph
6) 1m - 7:44(7:44/m) 151/159bpm 108cal 7.76/8.1mph
7) 1m - 7:46(7:46/m) 150/155bpm 100cal 7.73/8.04mph
8) 1m - 7:23(7:23/m) 153/159bpm 98cal 8.13/8.7mph
9) 0.11m - 42(6:36/m) 161/164bpm 10cal 9.09/9.08mph
8:20 8:07 8:05 8:00 7:52 7:44 7:46 7:23 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
112 78-139 |
945 |
169 134-176 |
0.50 |
4:12 |
2:06 |
8:23 |
134 129-143 |
1123 |
170 166-176 |
0.75 |
6:20 |
2:08 |
8:32 |
137 121-144 |
1170 |
170 168-172 |
1.00 |
9:21 |
3:01 +1:01
|
12:02 |
128 91-144 |
1541 |
172 168-176 |
1.25 |
11:28 |
2:07 |
8:28 |
140 128-146 |
1186 |
171 168-174 |
1.50 |
13:25 |
1:57 |
7:47 |
144 142-146 |
1120 |
172 170-174 |
1.75 |
15:27 |
2:03 |
8:11 |
144 142-148 |
1179 |
172 170-174 |
2.00 |
17:28 |
2:00 |
8:01 |
150 146-152 |
1201 |
173 172-174 |
2.25 |
19:28 |
2:01 |
8:03 |
144 126-151 |
1158 |
172 170-174 |
2.50 |
21:29 |
2:01 |
8:03 |
151 149-152 |
1215 |
172 170-174 |
2.75 |
23:29 |
2:00 |
8:01 |
153 149-155 |
1227 |
172 170-174 |
3.00 |
25:33 |
2:04 |
8:14 |
152 143-157 |
1253 |
172 170-176 |
3.25 |
27:34 |
2:02 |
8:06 |
151 147-156 |
1224 |
171 168-174 |
3.50 |
29:34 |
1:59 |
7:58 |
155 152-158 |
1234 |
173 170-176 |
3.75 |
31:36 |
2:02 |
8:08 |
151 146-156 |
1227 |
173 170-176 |
4.00 |
33:32 |
1:57 |
7:47 |
155 152-157 |
1206 |
172 170-174 |
4.25 |
35:33 |
2:00 |
8:02 |
155 152-157 |
1245 |
172 164-182 |
4.50 |
37:29 |
1:56 |
7:45 |
148 132-153 |
1148 |
172 170-174 |
4.75 |
39:26 |
1:57 |
7:48 |
153 149-156 |
1195 |
173 170-176 |
5.00 |
41:24 |
1:58 |
7:52 |
152 149-155 |
1195 |
173 170-176 |
5.25 |
43:18 |
1:53 |
7:33 |
148 130-154 |
1118 |
174 172-178 |
5.50 |
45:14 |
1:57 |
7:46 |
154 149-158 |
1197 |
173 170-178 |
5.75 |
47:10 |
1:56 |
7:44 |
151 149-154 |
1169 |
172 172-174 |
6.00 |
49:08 |
1:58 |
7:52 |
148 136-155 |
1163 |
173 172-176 |
6.25 |
51:05 |
1:56 |
7:46 |
149 146-152 |
1157 |
173 170-178 |
6.50 |
53:00 |
1:55 |
7:39 |
150 148-153 |
1148 |
173 172-174 |
6.75 |
54:53 |
1:53 |
7:34 |
150 148-152 |
1134 |
174 172-174 |
7.00 |
56:54 |
2:01 |
8:05 |
150 140-153 |
1211 |
173 170-178 |
7.25 |
58:49 |
1:55 |
7:39 |
150 148-151 |
1147 |
174 172-174 |
7.50 |
1:00:43 |
1:54 |
7:36 |
152 151-154 |
1155 |
175 174-180 |
7.75 |
1:02:34 |
1:51 |
7:24 |
155 153-157 |
1148 |
177 174-184 |
8.00 |
1:04:17 |
1:43 |
6:51 |
157 156-158 |
1075 |
178 174-182 |
8.11 |
1:04:59 |
42 |
6:37 |
161 159-163 |
1065 |
182 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
172 |
8.1 |
1:03:58 |
8:01 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Pause |
1.5 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.19% |
More |
800m |
3:28 |
6:59 |
54.91% |
More |
1km |
4:23 |
7:03 |
56.75% |
More |
Mile |
7:12 |
7:12 |
58.71% |
More |
5k |
23:35 |
7:35 |
60.99% |
More |
5 miles |
38:35 |
7:43 |
60.65% |
More |
10k |
48:24 |
7:47 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
22:58 |
7:24 |
62.61 |
5M |
38:10 |
7:38 |
61.32 |
10km |
48:08 |
7:45 |
60.70 |
10M |
1:20:00 |
8:00 |
60.35 |
Half |
1:46:43 |
8:09 |
59.38 |
20M |
2:47:37 |
8:23 |
59.91 |
Mara |
3:43:36 |
8:32 |
59.89 |
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