Sun 28th Jun 2020 at 6:00am by milkybar kid

Run > Long Run

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Time
1:55:16
Miles
11.01
Min/mi
10:28
Pacing
93%
WAVA
53.07
Cals
2107
BPM
139
%MHR
80.7
B/mi
1453
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01m - 1:55:16(10:28/m) 2107cal

1:55:16

Pace

31%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	129 86-138	1352	15/11
1.93	20:00	10:00	10:13	131 110-143	1339	10/35
2.91	30:00	10:00	10:11	137 122-142	1396	17/16
3.85	40:00	10:00	10:38	142 130-149	1509	35/19
4.80	50:00	10:00	10:33	142 131-152	1498	32/12
5.78	1:00:00	10:00	10:14	142 134-153	1454	14/22
6.73	1:10:00	10:00	10:33	141 133-148	1488	22/14
7.70	1:20:00	10:00	10:15	138 132-144	1413	2/21
8.62	1:30:00	10:00	10:54	136 126-147	1481	15/24
9.52	1:40:00	10:00	11:09	141 126-157	1573	26/11
10.47	1:50:00	10:00	10:33	143 136-150	1508	12/7
11.01	1:55:19	5:19	9:50	148 142-155	1455	7/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 47m, Flat prediction 1:53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	11:25
24 3.2%	10:41
17 2.5%	10:51
15 2.4%	10:42
12 2.8%	10:46
11 4.3%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.16%	More
800m	4:40	9:24	46.12%	More
1km	5:53	9:28	47.73%	More
Mile	9:40	9:40	49.41%	More
5k	31:35	10:10	51.59%	More
5 miles	51:32	10:18	51.75%	More
10k	1:04:00	10:18	52.14%	More
10 miles	1:44:44	10:28	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.71
5km	30:09	9:42	54.05
5M	49:55	9:59	53.42
10km	1:02:51	10:07	53.10
10M	1:44:05	10:25	53.14
Half	2:18:35	10:35	52.47
20M	3:37:01	10:51	53.10
Mara	4:48:56	11:02	53.18

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