-
Time
1:55:16
-
Miles
11.01
-
Min/mi
10:28
-
Pacing
92.6%
-
WAVA
53.07
-
Cals
2107
-
BPM
139
-
%MHR
80.7
-
B/mi
1453
-
Asc(m)
208
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.01m - 1:55:16(10:28/m) 2107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:39 |
124 86-135 |
1321 |
9/8 |
1.00 |
10:31 |
5:11 |
10:23 |
134 132-138 |
1391 |
6/3 |
1.50 |
15:51 |
5:20 |
10:41 |
128 110-134 |
1366 |
2/23 |
2.00 |
20:41 |
4:49 |
9:39 |
134 122-143 |
1293 |
6/18 |
2.50 |
25:51 |
5:11 |
10:21 |
137 129-141 |
1419 |
8/6 |
3.00 |
30:57 |
5:05 |
10:11 |
139 135-142 |
1415 |
11/7 |
3.50 |
36:21 |
5:24 |
10:49 |
143 137-149 |
1547 |
26/8 |
4.00 |
41:26 |
5:04 |
10:09 |
139 130-148 |
1411 |
7/17 |
4.50 |
46:39 |
5:13 |
10:26 |
143 131-149 |
1492 |
13/4 |
5.00 |
52:07 |
5:28 |
10:56 |
147 140-153 |
1606 |
23/2 |
5.50 |
57:01 |
4:55 |
9:49 |
140 134-150 |
1375 |
2/20 |
6.00 |
1:02:23 |
5:22 |
10:44 |
141 137-145 |
1513 |
12/4 |
6.50 |
1:07:36 |
5:13 |
10:27 |
141 133-148 |
1472 |
12/6 |
7.00 |
1:12:47 |
5:11 |
10:22 |
136 132-142 |
1409 |
1/14 |
7.50 |
1:17:52 |
5:05 |
10:09 |
139 134-144 |
1411 |
1/9 |
8.00 |
1:23:19 |
5:27 |
10:54 |
139 133-147 |
1514 |
13/9 |
8.50 |
1:28:42 |
5:23 |
10:46 |
136 131-143 |
1464 |
3/12 |
9.00 |
1:34:08 |
5:26 |
10:52 |
136 126-149 |
1477 |
8/11 |
9.50 |
1:39:50 |
5:42 |
11:25 |
143 135-157 |
1632 |
18/3 |
10.00 |
1:45:12 |
5:22 |
10:43 |
142 136-146 |
1523 |
8/3 |
10.50 |
1:50:20 |
5:09 |
10:17 |
145 141-150 |
1492 |
4/6 |
11.00 |
1:55:15 |
4:55 |
9:50 |
148 142-155 |
1456 |
5/9 |
11.01 |
1:55:19 |
4 |
9:23 |
152 152-152 |
1427 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.5% |
11:25
|
24 3.2% |
10:41
|
17 2.5% |
10:51
|
15 2.4% |
10:42
|
12 2.8% |
10:46
|
11 4.3% |
11:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.16% |
More |
800m |
4:40 |
9:24 |
46.12% |
More |
1km |
5:53 |
9:28 |
47.73% |
More |
Mile |
9:40 |
9:40 |
49.41% |
More |
5k |
31:35 |
10:10 |
51.59% |
More |
5 miles |
51:32 |
10:18 |
51.75% |
More |
10k |
1:04:00 |
10:18 |
52.14% |
More |
10 miles |
1:44:44 |
10:28 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
52.71 |
5km |
30:09 |
9:42 |
54.05 |
5M |
49:55 |
9:59 |
53.42 |
10km |
1:02:51 |
10:07 |
53.10 |
10M |
1:44:05 |
10:25 |
53.14 |
Half |
2:18:35 |
10:35 |
52.47 |
20M |
3:37:01 |
10:51 |
53.10 |
Mara |
4:48:56 |
11:02 |
53.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry